Sat 14th Sep 2019 at 8:00am by GCRunner

Run > parkrun

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Time
25:57
Miles
3.09
Min/mi
8:24
Pacing
88%
WAVA
54.64
Stride(cm)
107
Cals
362
Cadence
179
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 25:57(8:25/m) 362cal 7.14/9.02mph

25:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	180 174-184	4/0
0.25	2:19	1:09	9:15	177 172-180	3/1
0.38	3:30	1:11	9:29	181 180-186	0/3
0.50	4:49	1:19	10:36	180 178-182	6/1
0.63	6:03	1:13	9:47	182 180-186	7/0
0.75	7:08	1:05	8:42	181 176-186	0/3
0.88	8:13	1:06	8:45	178 174-182	2/1
1.00	9:26	1:12	9:38	180 178-182	4/0
1.13	10:37	1:11	9:31	181 178-184	6/0
1.25	11:47	1:11	9:25	182 180-184	15/0
1.38	12:50	1:02	8:18	179 178-180	6/1
1.50	13:54	1:04	8:35	182 180-184	0/4
1.63	14:53	58	7:47	178 176-182	1/4
1.75	15:50	58	7:40	178 176-180	0/5
1.88	16:48	58	7:42	174 172-176	0/5
2.00	17:48	1:00	7:58	176 174-178	2/2
2.13	18:48	1:00	8:04	175 174-178	1/4
2.25	19:46	58	7:47	174 172-176	0/6
2.38	20:48	1:02	8:15	180 178-182	6/0
2.50	21:49	1:01	8:07	179 178-182	7/0
2.63	22:44	55	7:22	178 176-178	0/6
2.75	23:38	53	7:06	178 176-182	0/9
2.88	24:32	54	7:11	178 174-180	0/6
3.00	25:21	50	6:39	176 172-182	0/7
3.09	25:57	36	6:56	177 176-178	1/2

Elevation

Asc 80m, Range 49m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	9:17
16 3.8%	8:12
13 3.9%	10:08
See your biggest climbs

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:57	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.26%	More
800m	3:29	7:00	54.24%	More
1km	4:23	7:04	56.11%	More
Mile	7:27	7:27	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:06	8:24	54.67
5M	43:13	8:39	53.71
10km	54:25	8:45	53.25
10M	1:30:07	9:01	53.12
Half	1:59:58	9:09	52.38
20M	3:07:53	9:24	52.99
Mara	4:10:08	9:33	53.08

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