Sat 14th Sep 2019 at 6:00pm by jlucas

Run > Recovery Run

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Time
32:17
Miles
3.94
Min/mi
8:12
Pacing
87%
WAVA
54.66
Stride(cm)
121
Cals
446
Cadence
162
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 112cal 7.27/7.95mph
2) 1m - 8:06(8:06/m) 115cal 7.41/8.1mph
3) 1m - 8:07(8:07/m) 114cal 7.39/15.26mph
4) 0.94m - 7:49(8:18/m) 105cal 7.23/7.97mph

8:15 8:06 8:07 7:49

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	160 158-164	1/0
0.25	2:04	1:03	8:25	160 158-160	0/2
0.38	3:03	58	7:47	161 160-162	0/1
0.50	4:04	1:01	8:12	162 162-162	0/2
0.63	5:16	1:12 +11	9:38	161 156-164	0/1
0.75	6:19	1:03	8:24	162 160-162	1/0
0.88	7:22	1:02	8:18	162 162-164	0/0
1.00	8:43	1:22 +18	10:54	162 158-164	0/4
1.13	9:52	1:08 +10	9:06	162 156-166	0/1
1.25	10:53	1:01	8:11	163 162-164	1/0
1.38	12:05	1:12 +11	9:34	159 122-166	1/1
1.50	13:06	1:02	8:15	162 162-164	1/0
1.63	14:07	1:00	8:03	163 162-166	0/1
1.75	15:07	1:00	8:01	163 162-164	0/2
1.88	16:08	1:01	8:10	163 160-164	0/0
2.00	17:10	1:02	8:17	163 162-166	1/2
2.13	18:12	1:02	8:16	163 162-164	1/0
2.25	19:14	1:02	8:18	163 162-164	3/0
2.38	20:13	59	7:52	163 162-166	0/2
2.50	21:14	1:00	8:04	164 162-170	1/1
2.63	22:19	1:05	8:38	164 162-164	2/0
2.75	23:21	1:02	8:16	164 162-166	2/0
2.88	24:21	1:00	8:04	164 162-168	0/2
3.00	25:17	56	7:29	166 158-198	2/0
3.13	26:29	1:12	9:34	157 92-166	1/1
3.25	27:31	1:03	8:20	163 162-164	2/1
3.38	28:32	1:00	8:01	163 162-164	0/1
3.50	29:40	1:09 +5	9:10	164 160-170	1/0
3.63	30:40	1:00	8:00	164 162-166	1/0
3.75	31:40	1:00	7:57	164 162-164	1/0
3.88	32:39	59	7:52	163 162-164	3/0
3.94	33:12	33	8:15	164 162-166	0/0

Elevation

Asc 30m, Range 13m, Flat prediction 32:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.9	32:36	8:24
Walk	0.5	107	0	9	23:19
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.50%	More
800m	3:57	7:57	46.06%	More
1km	4:58	8:00	47.90%	More
Mile	8:01	8:01	50.75%	More
5k	26:09	8:25	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:06	8:05	55.13
5M	41:34	8:19	54.10
10km	52:19	8:25	53.62
10M	1:26:39	8:40	53.45
Half	1:55:22	8:48	52.68
20M	3:00:39	9:02	53.30
Mara	4:00:31	9:11	53.39

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