Sat 14th Sep 2019 at 2:00pm by mole-thing

Walk > General

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Time
2:20:32
Miles
3.05
Min/mi
46:05
Stride(cm)
33
Cals
641
Cadence
104
BPM
92
%MHR
49.3
B/mi
4251
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:02(33:02/m) 83/131bpm 140cal 1.82/4.82mph
2) 1m - 1:14:48(1:14:48/m) 91/136bpm 341cal 0.8/3.26mph
3) 1m - 29:47(29:47/m) 94/129bpm 145cal 2.02/4.01mph
4) 0.05m - 2:55(57:16/m) 101/116bpm 15cal 1.05/2.48mph

33:02 1:14:48 29:47 2:55

Pace

45%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:32	81 72-95	2150	107 96-122	0/20
0.25	6:35	3:16	26:07	78 73-85	2037	101 88-112	2/13
0.38	10:03	3:28	27:43	82 76-91	2273	101 92-108	0/6
0.50	12:42	2:39	21:13	87 80-96	1845	101 82-110	4/5
0.63	15:35	2:53	23:04	79 74-86	1822	107 102-110	3/9
0.75	18:44	3:09	25:14	82 72-91	2069	95 82-102	5/10
0.88	28:27	9:43	1:17:43	94 70-131	7305	93 80-154	7/1
1.00	33:01	4:34	36:34	81 65-108	2962	96 88-102	1/8
1.13	36:20	3:19	26:34	73 65-83	1939	94 82-148	0/14
1.25	39:59	3:38	29:08	78 65-97	2272	89 82-94	0/3
1.38	55:48	15:49	2:06:30	87 62-135	11005	97 80-152	1/1
1.50	1:15:41	19:53	2:39:04	89 66-125	14156	146 80-158	2/1
1.63	1:32:13	16:32	2:12:15	93 69-122	12300	108 80-158	1/2
1.75	1:38:19	6:07	48:53	89 67-124	4350	105 80-158	1/0
1.88	1:43:19	5:00	39:56	121 106-133	4832	149 136-158	3/1
2.00	1:47:50	4:31	36:07	123 102-136	4443	122 80-160	10/0
2.13	1:52:48	4:58	39:46	82 71-106	3261	88 82-96	6/1
2.25	3:44:29	1:51:41 +1:52:02	14:53:26	93 63-129	83089	96 80-154	6/8
2.38	3:53:12	8:44	1:09:50	98 89-108	6843	104 94-118	3/4
2.50	3:56:20	3:08	25:04	99 83-119	2481	102 88-158	7/1
2.63	3:59:17	2:57	23:33	97 89-102	2284	97 92-102	7/3
2.75	4:02:51	3:34	28:30	102 90-128	2908	112 84-160	4/0
2.88	4:06:15	3:24	27:13	92 83-101	2503	95 86-102	10/3
3.00	4:09:39	3:24	27:15	104 97-109	2833	94 80-158	21/0
3.05	4:12:35	2:56	57:22	104 88-115	5966	106 84-160	6/0

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.8%	32:19
26 3.5%	1:06:59
15 2.6%	5:53:57
See your biggest climbs

Cadence

104 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:22	22:52	More
1km	15:13	24:30	More
Mile	32:51	32:51	More

Predictions

Dist	Time	Per Mile

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