Sat 14th Sep 2019 at 5:00pm by mattykay

Run > General

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Time
12:11
Miles
1.02
Min/mi
11:57
Pacing
36%
WAVA
32.91
Stride(cm)
78
Cals
151
Cadence
173
BPM
135
%MHR
79
B/mi
1614
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 135/166bpm 150cal 4.97/15.59mph
2) 0.02m - 7(6:54/m) 153/154bpm 1cal 8.69/8.6mph

12:05 7

Pin Map

0mi in 0

Pace

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	96 76-133	1777	170 158-178	0/6
0.13	1:41	32	8:31	136 131-140	1158	175 168-184	0/3
0.19	2:11	30	7:54	140 138-142	1105	172 170-178	3/0
0.25	2:39	28	7:23	142 141-143	1048	165 86-180	6/0
0.31	4:15	1:36	25:36	128 102-151	3277	167 158-188	0/6
0.38	4:46	31	8:19	141 139-143	1172	177 174-180	0/4
0.44	5:16	30	7:58	141 139-142	1122	173 172-174	3/0
0.50	5:44	28	7:34	143 141-145	1081	173 168-176	6/0
0.56	7:36	1:52	29:59	130 114-144	3898	173 166-180	1/5
0.63	8:12	36	9:31	150 141-157	1427	169 164-180	0/4
0.69	8:46	34	9:01	158 155-162	1424	170 166-174	2/0
0.75	9:16	30	7:59	162 157-166	1295	172 164-178	5/0
0.81	10:39	1:23	22:06	140 118-161	3093	186 142-200	2/5
0.88	11:06	27	7:13	134 117-146	966	185 164-196	0/4
0.94	11:36	31	8:10	150 148-153	1225	168 164-172	2/0
1.00	12:04	27	7:17	152 150-153	1108	174 172-176	5/0
1.02	12:11	7	7:14	153 152-154	1106	172 172-172	2/0

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 12:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	173	1	9:08	9:04
Walk	1.8	114	0	13	22:28
Still	23.3	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.54%	More
800m	4:49	9:41	36.13%	More
1km	7:06	11:26	32.04%	More
Mile	11:12	11:12	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	33.07
5km	54:46	17:38	24.35
5M	1:44:06	20:49	20.79
10km	2:19:34	22:28	19.37
10M	4:25:15	26:32	16.83
Half	6:21:53	29:09	15.34
20M	11:15:57	33:48	13.73
Mara	16:13:07	37:09	12.72

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