Sat 14th Sep 2019 at 3:00pm by Argie

Run > General

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Time
55:59
Miles
6.52
Min/mi
8:35
Pacing
42%
WAVA
53.57
Stride(cm)
111
Cals
769
Cadence
169
BPM
153
%MHR
80.7
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/146bpm 99cal 7.23/7.95mph
2) 1m - 8:18(8:18/m) 147/156bpm 111cal 7.23/7.93mph
3) 1m - 8:57(8:57/m) 154/165bpm 127cal 6.71/7.58mph
4) 1m - 8:46(8:46/m) 160/169bpm 130cal 6.85/7.58mph
5) 1m - 8:54(8:54/m) 157/167bpm 118cal 6.74/7.72mph
6) 1m - 8:31(8:31/m) 161/165bpm 123cal 7.04/8.16mph
7) 0.52m - 4:15(8:12/m) 161/166bpm 61cal 7.32/8.31mph

8:18 8:18 8:57 8:46 8:54 8:31 4:15

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +5	8:48	125 63-141	1100	171 170-178
0.50	4:12	2:00	7:59	132 120-139	1055	172 170-178
0.75	6:13	2:01	8:04	141 135-146	1137	171 170-178
1.00	8:27	2:14 +5	8:57	142 133-146	1271	169 130-174
1.25	10:28	2:01	8:03	141 135-144	1136	171 170-176
1.50	12:35	2:08	8:30	153 144-156	1301	171 164-184
1.75	14:41	2:06	8:23	148 145-152	1242	171 168-184
2.00	16:45	2:04	8:14	146 139-154	1202	170 168-174
2.25	18:50	2:05	8:20	146 141-152	1217	169 152-174
2.50	21:05	2:15	8:59	155 146-162	1394	168 166-172
2.75	23:13	2:08	8:31	155 148-163	1320	170 168-178
3.00	25:42	2:29	9:56	160 152-165	1591	167 142-194
3.25	28:09	2:28	9:51	165 160-169	1626	167 136-180
3.50	30:16	2:06	8:26	157 153-160	1323	167 166-170
3.75	32:20	2:04	8:16	158 152-162	1305	168 166-172
4.00	34:27	2:08	8:31	160 158-164	1362	169 166-180
4.25	36:33	2:06	8:23	160 157-163	1343	169 166-174
4.50	38:38	2:05	8:20	161 158-164	1343	168 160-174
4.75	40:55	2:17	9:07	154 151-162	1404	167 108-178
5.00	46:29	5:34 +3:08	22:17	154 133-167	3432	168 144-176
5.25	48:39	2:10	8:40	159 154-162	1377	170 156-178
5.50	50:44	2:04	8:18	162 160-164	1344	170 166-178
5.75	52:54	2:10	8:40	161 158-164	1395	171 162-176
6.00	55:01	2:07	8:28	162 158-165	1372	170 168-172
6.25	57:02	2:01	8:04	161 156-166	1299	169 166-174
6.50	59:07	2:05	8:20	161 158-165	1342	169 166-174
6.52	59:17	10	8:59	164 162-165	1472	170 164-174

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	6.5	58:14	9:03
Walk	0.5	139	0	16	22:49
Still	0.2	-	-	8	-
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.57%	More
800m	3:59	8:01	46.60%	More
1km	5:00	8:02	48.50%	More
Mile	8:14	8:14	50.13%	More
5k	26:39	8:35	52.72%	More
5 miles	46:21	9:16	49.29%	More
10k	56:33	9:06	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	24:46	7:58	56.73
5M	41:48	8:22	54.64
10km	53:06	8:33	53.68
10M	1:29:37	8:58	52.53
Half	2:00:37	9:12	51.23
20M	3:12:06	9:36	50.97
Mara	4:18:32	9:52	50.50

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