Sat 14th Sep 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
16:50
Miles
0.70
Min/mi
24:03
Stride(cm)
58
Cals
55
Cadence
116
BPM
85
%MHR
49.7
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:40(23:37/m) 85/92bpm 48cal 47/74rpm 2.54/4.4mph
2) 0.08m - 2:09(26:32/m) 87/95bpm 7cal 45/63rpm 2.26/4.04mph

14:40 2:09

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	86 85-88	1825	117 110-124
0.13	3:53	2:33 +57	40:50	76 61-86	3103	115 104-120
0.19	5:22	1:29	23:50	85 80-87	2026	117 112-120
0.25	7:04	1:42	27:12	84 82-87	2285	115 104-120
0.31	8:22	1:18	20:45	85 83-89	1764	117 110-148
0.38	9:42	1:20	21:20	87 85-89	1856	118 110-120
0.44	11:01	1:19	21:02	88 87-92	1851	114 112-120
0.50	12:27	1:26	23:02	87 84-90	2004	116 110-130
0.56	14:06	1:39	26:28	86 84-88	2277	114 106-120
0.63	18:34	4:28 +2:50	1:11:20	87 83-90	6206	118 100-124
0.69	20:09	1:36	25:28	88 83-95	2242	117 104-126
0.70	20:36	27	30:57	85 84-86	2631	120 120-120

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (148 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:38	23:24	More
1km	14:40	23:37	More

Predictions

Dist	Time	Per Mile

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