Sat 14th Sep 2019 at 5:00pm by runningmumof3boys

Bike > General

Long Eaton parkrun

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Time
59:43
Miles
16.02
Mph
16.1
FBI
76.71
Cals
272
BPM
122
%MHR
67.9
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 16.02m - 59:43(3:44/m) 122/148bpm 272cal 16.09/25.57mph

59:43

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:37	2:37 +31	11.45	96 81-101	503
1.00	4:20	1:43	17.47	101 101-101	347
1.50	6:07	1:46	16.94	101 101-101	358
2.00	7:59	1:53	15.98	101 101-101	379
2.50	9:44	1:45	17.17	100 97-101	349
3.00	11:36	1:52	16.14	97 97-97	361
3.50	13:31	1:55	15.64	129 97-134	495
4.00	15:20	1:50	16.42	131 126-134	479
4.50	17:14	1:54	15.80	123 117-126	467
5.00	19:05	1:51	16.18	130 126-140	482
5.50	21:38	2:33 +11	11.76	133 126-141	679
6.00	23:36	1:58	15.31	128 116-138	502
6.50	25:14	1:38	18.38	111 110-116	362
7.00	27:17	2:03 +4	14.68	113 106-126	462
7.50	29:15	1:58	15.21	132 130-136	521
8.00	31:08	1:54	15.85	137 122-147	519
8.50	32:45	1:36	18.73	115 112-122	368
9.00	34:50	2:05	14.37	128 112-134	534
9.50	36:26	1:36	18.79	132 132-132	422
10.00	38:19	1:54	15.80	138 132-143	524
10.50	40:02	1:42	17.61	142 135-143	484
11.00	42:02	2:00	14.97	135 127-140	541
11.50	43:29	1:27	20.62	132 124-133	384
12.00	45:18	1:49	16.52	122 117-124	443
12.50	47:02	1:44	17.27	129 124-134	448
13.00	48:58	1:55	15.60	130 116-140	500
13.50	50:49	1:51	16.25	116 100-140	428
14.00	52:38	1:49	16.47	122 109-133	445
14.50	54:34	1:56	15.54	120 116-130	463
15.00	56:29	1:55	15.65	123 117-130	472
15.50	58:31	2:02	14.74	122 117-127	496
16.00	1:00:28	1:57 +7	15.35	124 113-133	485
16.02	1:01:04	36 +27	1.77	106 93-117	3599

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:22	2:45	More
1km	1:46	2:50	More
Mile	3:08	3:08	More
5k	10:49	3:29	More
5 miles	17:20	3:28	More
10k	21:56	3:32	More
10 miles	36:47	3:41	More
Half	48:25	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:37	3:40
15 miles	55:42	3:43
20 miles	1:15:33	3:47
40km	1:35:07	3:50
25 miles	1:35:43	3:50
42km	1:40:10	3:50
50 miles	3:19:33	3:59
56 miles	3:45:02	4:01
100 miles	6:56:03	4:10
112 miles	7:49:10	4:11

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