Fri 13th Sep 2019 at 12:00pm by hels99

Bike > Road Biking

  • Time
    58:13
  • Miles
    11.12
  • Mph
    11.5
  • FBI
    59.69
  • Cals
    476
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    557
  • Asc(m)
    413
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.12m - 58:13(5:14/m) 476cal
58:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 19% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:57 2:57 10.17 115 99-141 678 16/7
1.00 5:31 2:34 11.69 127 104-150 652 18/17
1.50 8:01 2:30 12.03 125 101-148 623 7/22
2.00 10:37 2:37 11.48 111 99-125 580 15/33
2.50 18:09 7:31 3.99 100 72-144 1505 44/17
3.00 20:57 2:48 10.69 111 87-124 623 12/14
3.50 23:39 2:42 11.13 114 98-126 615 27/22
4.00 26:10 2:31 11.89 117 103-153 590 34/18
4.50 28:33 2:23 12.61 144 129-164 685 25/28
5.00 31:01 2:28 12.17 106 92-134 522 37/29
5.50 33:27 2:26 12.35 115 96-139 559 10/28
6.00 35:54 2:27 12.21 113 99-124 555 17/13
6.50 38:12 2:17 13.11 129 122-140 591 25/25
7.00 41:07 2:56 10.25 102 91-123 597 18/17
7.50 44:40 3:33 8.47 98 80-115 694 20/11
8.00 47:38 2:58 10.11 99 81-130 587 12/35
8.50 50:08 2:31 11.95 92 74-123 462 15/6
9.00 52:24 2:16 13.25 83 72-97 376 1/7
9.50 54:38 2:14 13.46 72 60-94 321 19/9
10.00 56:48 2:10 13.87 106 75-127 459 7/14
10.50 58:51 2:03 14.58 81 67-114 333 8/4
11.00 1:01:03 2:12 13.63 85 65-101 374 8/9
11.12 1:01:51 48 8.93 82 76-91 551 2/7

Heart

106/164max
  • Show Beats/Mile

Elevation

Asc 413m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
44 13.7% 2.2
22 4.6% 11.4
22 5.2% 11.3
20 5.2% 11.4
17 4.2% 10.9
17 14.6% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:03 4:07 More
1km 2:35 4:09 More
Mile 4:12 4:12 More
5k 13:50 4:27 More
5 miles 25:08 5:02 More
10k 31:03 5:00 More
10 miles 52:22 5:14 More

Predictions

Dist Time Per Mile
10 miles 52:01 5:12
20km 1:05:30 5:16
15 miles 1:19:57 5:20
20 miles 1:48:28 5:25
40km 2:16:33 5:30
25 miles 2:17:24 5:30
42km 2:23:48 5:31
50 miles 4:46:28 5:44
56 miles 5:23:02 5:46
100 miles 9:57:17 5:58
112 miles 11:13:31 6:01
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