Fri 13th Sep 2019 at 12:00pm by hels99
Bike > Road Biking
-
Time
58:13
-
Miles
11.12
-
Mph
11.5
-
FBI
59.69
-
Cals
476
-
BPM
106
-
%MHR
59.1
-
B/mi
557
-
Asc(m)
413
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.12m - 58:13(5:14/m) 476cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
10.17 |
115 99-141 |
678 |
16/7 |
1.00 |
5:31 |
2:34 |
11.69 |
127 104-150 |
652 |
18/17 |
1.50 |
8:01 |
2:30 |
12.03 |
125 101-148 |
623 |
7/22 |
2.00 |
10:37 |
2:37 |
11.48 |
111 99-125 |
580 |
15/33 |
2.50 |
18:09 |
7:31 |
3.99 |
100 72-144 |
1505 |
44/17 |
3.00 |
20:57 |
2:48 |
10.69 |
111 87-124 |
623 |
12/14 |
3.50 |
23:39 |
2:42 |
11.13 |
114 98-126 |
615 |
27/22 |
4.00 |
26:10 |
2:31 |
11.89 |
117 103-153 |
590 |
34/18 |
4.50 |
28:33 |
2:23 |
12.61 |
144 129-164 |
685 |
25/28 |
5.00 |
31:01 |
2:28 |
12.17 |
106 92-134 |
522 |
37/29 |
5.50 |
33:27 |
2:26 |
12.35 |
115 96-139 |
559 |
10/28 |
6.00 |
35:54 |
2:27 |
12.21 |
113 99-124 |
555 |
17/13 |
6.50 |
38:12 |
2:17 |
13.11 |
129 122-140 |
591 |
25/25 |
7.00 |
41:07 |
2:56 |
10.25 |
102 91-123 |
597 |
18/17 |
7.50 |
44:40 |
3:33 |
8.47 |
98 80-115 |
694 |
20/11 |
8.00 |
47:38 |
2:58 |
10.11 |
99 81-130 |
587 |
12/35 |
8.50 |
50:08 |
2:31 |
11.95 |
92 74-123 |
462 |
15/6 |
9.00 |
52:24 |
2:16 |
13.25 |
83 72-97 |
376 |
1/7 |
9.50 |
54:38 |
2:14 |
13.46 |
72 60-94 |
321 |
19/9 |
10.00 |
56:48 |
2:10 |
13.87 |
106 75-127 |
459 |
7/14 |
10.50 |
58:51 |
2:03 |
14.58 |
81 67-114 |
333 |
8/4 |
11.00 |
1:01:03 |
2:12 |
13.63 |
85 65-101 |
374 |
8/9 |
11.12 |
1:01:51 |
48 |
8.93 |
82 76-91 |
551 |
2/7 |
Elevation
Biggest Climbs (m) |
Mph |
44 13.7% |
2.2
|
22 4.6% |
11.4
|
22 5.2% |
11.3
|
20 5.2% |
11.4
|
17 4.2% |
10.9
|
17 14.6% |
13.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
13:50 |
4:27 |
More |
5 miles |
25:08 |
5:02 |
More |
10k |
31:03 |
5:00 |
More |
10 miles |
52:22 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:01 |
5:12 |
20km |
1:05:30 |
5:16 |
15 miles |
1:19:57 |
5:20 |
20 miles |
1:48:28 |
5:25 |
40km |
2:16:33 |
5:30 |
25 miles |
2:17:24 |
5:30 |
42km |
2:23:48 |
5:31 |
50 miles |
4:46:28 |
5:44 |
56 miles |
5:23:02 |
5:46 |
100 miles |
9:57:17 |
5:58 |
112 miles |
11:13:31 |
6:01 |
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