Sat 14th Sep 2019 at 8:00am by hels99

Run > Tempo

  • Time
    26:32
  • Miles
    3.47
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    71.88
  • Cals
    316
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1186
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:53/m) 91cal
2) 1m - 7:16(7:16/m) 91cal
3) 1m - 7:41(7:42/m) 92cal
4) 0.47m - 3:44(7:54/m) 42cal
7:51 7:16 7:41 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 14% 11% 14% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:03 110 65-146 996 1/3
0.25 2:05 57 7:36 166 145-185 1261 2/2
0.38 2:57 52 7:00 181 175-186 1266 1/5
0.50 3:53 55 7:22 179 174-183 1319 1/2
0.63 4:49 56 7:30 180 174-187 1351 1/2
0.75 5:52 1:03 8:25 180 176-185 1514 7/0
0.88 6:52 1:00 8:01 169 156-184 1354 2/3
1.00 7:52 59 7:55 153 147-162 1212 4/3
1.13 8:45 54 7:10 154 141-174 1104 0/10
1.25 9:39 54 7:11 177 173-180 1271 3/1
1.38 10:33 54 7:11 176 170-182 1264 1/7
1.50 11:24 51 6:52 179 174-182 1229 0/4
1.63 12:19 54 7:14 174 168-180 1260 3/1
1.75 13:15 56 7:32 171 164-180 1287 4/1
1.88 14:13 57 7:39 172 167-180 1317 1/4
2.00 15:07 55 7:17 153 140-167 1115 1/3
2.13 16:06 59 7:50 146 137-152 1144 6/0
2.25 17:06 1:00 8:03 152 148-157 1222 6/1
2.38 18:04 57 7:39 140 133-147 1071 2/2
2.50 19:07 1:03 8:25 147 135-156 1238 12/1
2.63 20:01 54 7:12 150 141-156 1080 5/9
2.75 20:57 56 7:31 145 139-149 1090 4/5
2.88 21:52 55 7:17 144 139-150 1049 0/6
3.00 22:47 55 7:24 138 132-143 1021 3/1
3.13 23:45 57 7:38 138 133-143 1052 3/1
3.25 24:51 1:06 8:51 127 119-137 1125 3/0
3.38 25:50 59 7:51 121 117-127 950 1/1
3.47 26:33 43 7:43 127 120-133 981 2/1

Heart

155/187max
  • Show Beats/Mile

Elevation

Asc 81m, Range 24m, Flat prediction 26:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 8:11
11 2.1% 7:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 57.64% More
800m 3:30 7:03 62.82% More
1km 4:25 7:07 64.87% More
Mile 7:16 7:16 67.20% More
5k 23:30 7:34 72.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 68.70
5km 23:36 7:36 72.21
5M 39:05 7:49 71.22
10km 49:12 7:55 70.86
10M 1:21:29 8:09 70.56
Half 1:48:29 8:17 69.25
20M 2:49:53 8:30 69.67
Mara 3:46:10 8:38 69.36
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