Sat 14th Sep 2019 at 8:00am by hels99
Run > Tempo
-
Time
26:32
-
Miles
3.47
-
Min/mi
7:39
-
Pacing
92%
-
WAVA
71.88
-
Cals
316
-
BPM
155
-
%MHR
86.2
-
B/mi
1186
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:53/m) 91cal
2) 1m - 7:16(7:16/m) 91cal
3) 1m - 7:41(7:42/m) 92cal
4) 0.47m - 3:44(7:54/m) 42cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
110 65-146 |
996 |
1/3 |
0.25 |
2:05 |
57 |
7:36 |
166 145-185 |
1261 |
2/2 |
0.38 |
2:57 |
52 |
7:00 |
181 175-186 |
1266 |
1/5 |
0.50 |
3:53 |
55 |
7:22 |
179 174-183 |
1319 |
1/2 |
0.63 |
4:49 |
56 |
7:30 |
180 174-187 |
1351 |
1/2 |
0.75 |
5:52 |
1:03 |
8:25 |
180 176-185 |
1514 |
7/0 |
0.88 |
6:52 |
1:00 |
8:01 |
169 156-184 |
1354 |
2/3 |
1.00 |
7:52 |
59 |
7:55 |
153 147-162 |
1212 |
4/3 |
1.13 |
8:45 |
54 |
7:10 |
154 141-174 |
1104 |
0/10 |
1.25 |
9:39 |
54 |
7:11 |
177 173-180 |
1271 |
3/1 |
1.38 |
10:33 |
54 |
7:11 |
176 170-182 |
1264 |
1/7 |
1.50 |
11:24 |
51 |
6:52 |
179 174-182 |
1229 |
0/4 |
1.63 |
12:19 |
54 |
7:14 |
174 168-180 |
1260 |
3/1 |
1.75 |
13:15 |
56 |
7:32 |
171 164-180 |
1287 |
4/1 |
1.88 |
14:13 |
57 |
7:39 |
172 167-180 |
1317 |
1/4 |
2.00 |
15:07 |
55 |
7:17 |
153 140-167 |
1115 |
1/3 |
2.13 |
16:06 |
59 |
7:50 |
146 137-152 |
1144 |
6/0 |
2.25 |
17:06 |
1:00 |
8:03 |
152 148-157 |
1222 |
6/1 |
2.38 |
18:04 |
57 |
7:39 |
140 133-147 |
1071 |
2/2 |
2.50 |
19:07 |
1:03 |
8:25 |
147 135-156 |
1238 |
12/1 |
2.63 |
20:01 |
54 |
7:12 |
150 141-156 |
1080 |
5/9 |
2.75 |
20:57 |
56 |
7:31 |
145 139-149 |
1090 |
4/5 |
2.88 |
21:52 |
55 |
7:17 |
144 139-150 |
1049 |
0/6 |
3.00 |
22:47 |
55 |
7:24 |
138 132-143 |
1021 |
3/1 |
3.13 |
23:45 |
57 |
7:38 |
138 133-143 |
1052 |
3/1 |
3.25 |
24:51 |
1:06 |
8:51 |
127 119-137 |
1125 |
3/0 |
3.38 |
25:50 |
59 |
7:51 |
121 117-127 |
950 |
1/1 |
3.47 |
26:33 |
43 |
7:43 |
127 120-133 |
981 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
57.64% |
More |
800m |
3:30 |
7:03 |
62.82% |
More |
1km |
4:25 |
7:07 |
64.87% |
More |
Mile |
7:16 |
7:16 |
67.20% |
More |
5k |
23:30 |
7:34 |
72.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
68.70 |
5km |
23:36 |
7:36 |
72.21 |
5M |
39:05 |
7:49 |
71.22 |
10km |
49:12 |
7:55 |
70.86 |
10M |
1:21:29 |
8:09 |
70.56 |
Half |
1:48:29 |
8:17 |
69.25 |
20M |
2:49:53 |
8:30 |
69.67 |
Mara |
3:46:10 |
8:38 |
69.36 |
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