Sat 14th Sep 2019 at 4:00pm by GlennR

Bike > General

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Time
44:47
Miles
8.67
Mph
11.6
FBI
55.60
Cals
251
BPM
108
%MHR
62.7
B/mi
560
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:20(5:15/m) 104/132bpm 91cal 11.42/15.26mph
2) 3.11m - 16:09(5:12/m) 111/137bpm 97cal 11.54/14.34mph
3) 2.45m - 12:17(5:01/m) 111/128bpm 63cal 11.98/15.36mph

16:20 16:09 12:17

Pin Map

0mi in 0

Pace

18%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +6	9.70	91 67-110	563	1/1
0.50	2:37	1:04	13.97	100 91-110	430	1/4
0.75	3:56	1:19	11.40	107 102-115	563	2/1
1.00	5:29	1:33	9.69	104 92-115	644	1/2
1.25	6:48	1:19	11.36	104 96-110	549	0/2
1.50	8:22	1:34	9.59	96 89-101	601	2/2
1.75	9:28	1:06	13.73	112 95-132	489	1/2
2.00	10:46	1:18	11.51	107 103-111	558	2/1
2.25	11:55	1:09	13.12	105 102-109	480	1/0
2.50	12:59	1:04	13.97	114 105-118	490	2/1
2.75	14:25	1:26 +3	10.51	111 101-119	634	2/3
3.00	15:55	1:30	9.97	103 92-112	620	2/1
3.25	17:15	1:21	11.16	102 98-106	548	1/1
3.50	20:02	2:47 +1:25	5.40	91 77-107	1011	1/1
3.75	21:13	1:11	12.70	103 76-122	487	2/1
4.00	22:24	1:11	12.64	112 108-116	532	4/0
4.25	23:34	1:10	12.85	118 111-124	551	2/3
4.50	24:47	1:13	12.38	107 95-115	519	1/1
4.75	26:10	1:23	10.86	93 84-108	514	1/2
5.00	27:18	1:09	13.12	113 107-118	517	2/1
5.25	28:34	1:15	11.93	116 111-121	584	1/1
5.50	29:53	1:19	11.40	111 102-116	584	1/1
5.75	31:20	1:27	10.30	121 95-131	705	0/3
6.00	32:43	1:23	10.80	130 120-135	722	1/0
6.25	34:15	1:32	9.80	119 108-137	729	2/0
6.50	35:57	1:42 +7	8.83	110 106-116	748	1/2
6.75	37:05	1:07	13.38	113 106-123	507	1/0
7.00	38:15	1:10	12.86	119 115-123	555	1/0
7.25	39:29	1:14	12.16	117 111-120	577	3/0
7.50	40:41	1:12	12.44	117 111-126	564	0/4
7.75	41:54	1:13	12.32	104 96-117	506	0/0
8.00	43:10	1:16	11.77	109 105-128	556	1/2
8.25	44:26	1:15	11.97	106 95-128	531	1/3
8.50	45:32	1:07	13.52	106 99-115	470	1/2
8.67	46:27	55	10.98	109 104-113	596	1/2

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:10	4:22	More
1km	2:45	4:26	More
Mile	4:35	4:35	More
5k	15:59	5:09	More
5 miles	25:24	5:05	More
10k	33:17	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:46	5:22
15 miles	1:22:16	5:29
20 miles	1:53:11	5:40
40km	2:24:02	5:48
25 miles	2:24:58	5:48
42km	2:32:03	5:50
50 miles	5:12:45	6:15
56 miles	5:54:38	6:20
100 miles	11:14:42	6:45
112 miles	12:45:04	6:50

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