Sat 14th Sep 2019 at 3:00pm by SamBen

Bike > General

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Time
1:28:25
Miles
16.25
Mph
11
FBI
57.42
Cals
338
BPM
109
%MHR
63.5
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:40(5:44/m) 111/133bpm 131cal 10.46/14.59mph
2) 5m - 26:07(5:13/m) 109/151bpm 95cal 11.49/17.13mph
3) 5m - 26:16(5:15/m) 108/135bpm 92cal 11.42/15.59mph
4) 1.25m - 7:22(5:54/m) 103/116bpm 20cal 10.18/16.34mph

28:40 26:07 26:16 7:22

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:31	3:31 +23	8.54	94 65-113	661
1.00	7:12	3:41	8.16	110 96-124	809
1.50	10:20	3:08	9.56	116 95-130	728
2.00	13:08	2:48	10.73	118 108-128	660
2.50	15:58	2:50	10.57	109 103-120	618
3.00	18:40	2:43	11.08	111 97-118	601
3.50	21:22	2:42	11.14	105 98-121	566
4.00	24:02	2:40	11.23	118 98-132	631
4.50	26:41	2:39	11.31	108 89-123	573
5.00	29:03	2:21	12.74	119 113-125	560
5.50	31:38	2:36	11.57	128 112-150	664
6.00	34:13	2:35	11.65	108 84-137	556
6.50	36:52	2:40	11.28	106 90-120	564
7.00	39:11	2:19	12.94	107 98-120	496
7.50	41:43	2:31	11.90	103 95-114	519
8.00	44:17	2:34	11.68	101 93-110	519
8.50	50:54	6:37 +3:29	4.54	100 82-120	1322
9.00	53:25	2:31	11.91	109 103-115	549
9.50	56:03	2:38	11.37	115 103-136	607
10.00	58:39	2:36	11.55	112 104-121	582
10.50	1:01:18	2:39	11.32	99 78-125	525
11.00	1:04:10	2:52	10.47	105 87-122	602
11.50	1:06:52	2:43	11.07	118 99-134	640
12.00	1:09:31	2:38	11.37	108 91-123	570
12.50	1:12:17	2:46	10.81	106 87-124	588
13.00	1:14:43	2:26	12.32	118 111-126	575
13.50	1:17:11	2:28	12.19	108 100-121	532
14.00	1:19:44	2:33	11.74	102 92-112	521
14.50	1:22:10	2:26	12.30	106 88-129	517
15.00	1:24:54	2:44	10.98	112 97-128	612
15.50	1:27:24	2:30	12.01	106 96-116	530
16.00	1:30:51	3:26	8.72	102 89-113	702
16.25	1:32:17	1:26	10.40	100 80-110	577

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:12	4:25	More
1km	2:46	4:28	More
Mile	4:35	4:35	More
5k	15:29	4:59	More
5 miles	25:32	5:06	More
10k	32:14	5:11	More
10 miles	56:14	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:32	5:21
15 miles	1:21:13	5:25
20 miles	1:50:11	5:31
40km	2:18:44	5:35
25 miles	2:19:35	5:35
42km	2:26:06	5:36
50 miles	4:51:02	5:49
56 miles	5:28:11	5:52
100 miles	10:06:47	6:04
112 miles	11:24:14	6:07

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