Sat 14th Sep 2019 at 5:00pm by Kimmy69

Walk > General

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Time
10:44
Miles
0.61
Min/mi
17:36
Stride(cm)
73
Cals
64
Cadence
125
BPM
104
%MHR
60.6
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:44(17:39/m) 103/123bpm 64cal 62/65rpm 3.4/3.95mph

10:44

Pace

18%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +2	20:46	98 94-100	2036	125 122-126
0.13	2:24	1:06	17:36	98 95-101	1725	123 122-126
0.19	3:32	1:08	18:10	111 97-122	2017	122 120-126
0.25	4:38	1:06	17:43	109 103-118	1932	124 120-126
0.31	5:42	1:04	17:04	104 103-106	1775	123 122-126
0.38	6:42	1:00	15:59	108 104-113	1726	127 124-130
0.44	7:44	1:01	16:20	105 103-106	1715	127 126-128
0.50	8:47	1:03	16:50	108 107-109	1818	127 126-128
0.56	9:49	1:03	16:41	99 96-104	1652	124 122-128
0.61	10:45	56	20:50	98 98-99	2042	124 122-128

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:27	17:00	More

Predictions

Dist	Time	Per Mile

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