Sat 14th Sep 2019 at 2:00pm by ChristianPoulton

Run > Fell Running

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Time
1:03:30
Miles
7.53
Min/mi
8:26
Pacing
63%
WAVA
58.85
Stride(cm)
119
Cals
856
Cadence
160
Surface
Mixed

Notes & Comments

Ventnor Horseshoe Fell Race

Split Summary
===
1) 1m - 9:46(9:46/m) 111cal 6.14/9.81mph
2) 1m - 7:53(7:53/m) 108cal 7.61/10.56mph
3) 1m - 8:42(8:42/m) 121cal 6.89/10.75mph
4) 1m - 6:41(6:41/m) 116cal 8.98/10.81mph
5) 1m - 12:32(12:32/m) 104cal 4.79/9.5mph
6) 1m - 7:21(7:21/m) 116cal 8.16/8.72mph
7) 1m - 6:52(6:52/m) 118cal 8.74/10.92mph
8) 0.53m - 3:42(6:57/m) 62cal 8.63/10.98mph

9:46 7:53 8:42 6:41 12:32 7:21 6:52 3:42

Pace

37%

11%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	168 162-188
0.50	4:27	2:20	9:20	162 160-168
0.75	6:42	2:15	9:02	159 118-166
1.00	9:46	3:04	12:14	154 86-164
1.25	12:42	2:56	11:45	149 82-168
1.50	14:32	1:50	7:19	163 156-168
1.75	16:13	1:41	6:46	171 154-212
2.00	17:39	1:26	5:42	163 160-168
2.25	19:27	1:48	7:13	162 158-166
2.50	21:39	2:12	8:48	161 156-164
2.75	24:21	2:42	10:46	158 154-162
3.00	26:21	2:01	8:02	162 160-164
3.25	28:11	1:50	7:20	170 156-228
3.50	29:51	1:39	6:38	159 148-166
3.75	31:19	1:28	5:53	164 162-166
4.00	33:02	1:43	6:53	159 102-166
4.25	34:52	1:50	7:19	162 160-164
4.50	37:49	2:58	11:50	155 130-164
4.75	42:01	4:12	16:47	148 86-164
5.00	45:34	3:32	14:09	143 92-162
5.25	47:19	1:46	7:03	161 158-166
5.50	49:22	2:02	8:09	161 154-164
5.75	51:08	1:47	7:07	162 160-166
6.00	52:55	1:47	7:07	161 158-164
6.25	54:42	1:47	7:07	160 158-164
6.50	56:23	1:42	6:46	160 158-166
6.75	58:08	1:44	6:57	160 156-166
7.00	59:49	1:41	6:45	160 158-168
7.25	1:01:50	2:01	8:03	166 148-198
7.50	1:03:17	1:27	5:50	161 156-170
7.53	1:03:29	12	6:23	166 166-166

Cadence

160 (228 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	7.4	1:00:50	8:12
Walk	4.2	95	0.1	2:39	25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.11%	More
800m	3:02	6:05	65.64%	More
1km	3:53	6:14	66.77%	More
Mile	6:31	6:31	67.40%	More
5k	23:01	7:25	65.01%	More
5 miles	41:32	8:18	58.75%	More
10k	50:14	8:05	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:51	8:00	60.23
5M	41:08	8:14	59.31
10km	51:48	8:20	58.84
10M	1:25:47	8:35	58.77
Half	1:54:12	8:43	57.98
20M	2:58:50	8:57	58.67
Mara	3:58:06	9:05	58.76

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