-
Time
9:12
-
Miles
1.05
-
Min/mi
8:46
-
Pacing
93%
-
WAVA
50.51
-
Stride(cm)
117
-
Cals
122
-
Cadence
157
-
Surface
Road
Notes & Comments
Pre-race warm-up
Split Summary
===
1) 1m - 8:48(8:48/m) 117cal 6.81/19.91mph
2) 0.05m - 23(8:01/m) 5cal 7.49/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:01 |
155 154-156 |
0.13 |
1:12 |
34 |
9:10 |
158 156-160 |
0.19 |
1:48 |
36 |
9:32 |
156 154-158 |
0.25 |
2:24 |
36 |
9:44 |
156 156-156 |
0.31 |
2:59 |
35 |
9:20 |
157 156-158 |
0.38 |
3:34 |
35 |
9:18 |
158 154-162 |
0.44 |
4:07 |
33 |
8:46 |
158 156-158 |
0.50 |
4:39 |
32 |
8:33 |
158 158-160 |
0.56 |
5:12 |
33 |
8:41 |
157 156-158 |
0.63 |
5:45 |
34 |
9:01 |
157 156-158 |
0.69 |
6:17 |
32 |
8:34 |
158 156-160 |
0.75 |
6:48 |
31 |
8:10 |
158 158-158 |
0.81 |
7:19 |
31 |
8:14 |
158 156-160 |
0.88 |
7:48 |
30 |
7:52 |
159 156-160 |
0.94 |
8:19 |
31 |
8:14 |
159 156-162 |
1.00 |
8:50 |
30 |
8:06 |
158 158-160 |
1.04 |
9:12 |
22 |
8:19 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
1 |
9:12 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.87% |
More |
800m |
4:07 |
8:17 |
48.30% |
More |
1km |
5:13 |
8:23 |
49.70% |
More |
Mile |
8:46 |
8:46 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:03 |
9:21 |
51.52 |
5M |
48:07 |
9:37 |
50.70 |
10km |
1:00:34 |
9:45 |
50.33 |
10M |
1:40:18 |
10:02 |
50.26 |
Half |
2:13:33 |
10:12 |
49.58 |
20M |
3:29:08 |
10:27 |
50.17 |
Mara |
4:38:26 |
10:38 |
50.24 |
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