Sat 14th Sep 2019 at 5:00pm by cdnhawk65

Run > General

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Time
2:03:29
Miles
11.12
Min/mi
11:06
Pacing
0%
WAVA
46.05
Stride(cm)
87
Cals
1140
Cadence
167
BPM
127
%MHR
74
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 117/127bpm 64cal 9.34/10.28kmph
2) 1km - 6:32(6:32/km) 123/128bpm 69cal 9.18/9.84kmph
3) 1km - 6:29(6:29/km) 126/131bpm 69cal 9.26/10.18kmph
4) 1km - 6:30(6:30/km) 130/148bpm 70cal 9.23/11.72kmph
5) 1km - 6:49(6:49/km) 130/141bpm 73cal 8.79/11.02kmph
6) 1km - 6:47(6:47/km) 132/143bpm 74cal 8.85/10.58kmph
7) 1km - 6:52(6:52/km) 132/145bpm 72cal 8.74/10.21kmph
8) 1km - 6:34(6:34/km) 135/148bpm 71cal 9.13/11.49kmph
9) 1km - 6:39(6:39/km) 134/141bpm 72cal 9.02/10.78kmph
10) 1km - 6:30(6:30/km) 130/137bpm 62cal 9.23/9.91kmph
11) 1km - 6:44(6:44/km) 124/135bpm 51cal 8.9/10.28kmph
12) 1km - 6:34(6:34/km) 131/147bpm 64cal 9.15/10.55kmph
13) 1km - 6:38(6:38/km) 132/138bpm 66cal 9.05/9.87kmph
14) 1km - 6:49(6:49/km) 132/140bpm 62cal 8.81/10.71kmph
15) 1km - 7:27(7:27/km) 126/140bpm 57cal 8.06/10.11kmph
16) 1km - 9:01(9:01/km) 120/140bpm 54cal 6.65/9.61kmph
17) 1km - 7:45(7:45/km) 121/141bpm 43cal 7.75/9.87kmph
18) 0.9km - 6:24(7:09/km) 128/134bpm 47cal 8.4/9.31kmph

6:25 6:32 6:29 6:30 6:49 6:47 6:52 6:34 6:39 6:30 6:44 6:34 6:38 6:49 7:27 9:01 7:45 6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16 +5	10:31	111 66-124	1168	173 164-180
1.00	10:29	5:13	10:27	123 119-127	1285	170 166-180
1.50	15:35	5:06	10:13	125 116-130	1277	170 162-178
2.00	21:28	5:52 +28	11:44	124 106-131	1456	168 84-176
2.50	36:59	15:31 +10:22	31:02	129 98-147	4004	176 124-186
3.00	42:36	5:37 +6	11:14	130 115-141	1461	168 122-184
3.50	48:22	5:46 +37	11:33	132 114-142	1524	172 164-180
4.00	54:42	6:20 +23	12:40	127 111-135	1609	165 122-174
4.50	1:06:30	11:48 +6:31	23:36	129 92-144	3044	173 86-184
5.00	1:11:48	5:18	10:35	135 119-146	1429	172 88-188
5.50	1:17:11	5:23 +11	10:45	133 118-140	1430	172 122-182
6.00	1:22:43	5:32	11:04	127 102-137	1406	162 122-180
6.50	1:28:10	5:27 +22	10:54	131 118-136	1427	173 168-178
7.00	1:38:09	9:59 +4:41	19:58	119 84-136	2376	170 122-180
7.50	1:43:37	5:29	10:57	132 125-147	1446	168 126-176
8.00	1:48:53	5:16	10:31	132 125-136	1389	168 162-172
8.50	1:54:38	5:45	11:30	130 112-138	1495	165 122-180
9.00	2:00:47	6:09	12:18	126 96-140	1550	161 112-182
9.50	2:06:20	5:33	11:06	132 117-139	1465	165 122-184
10.00	2:14:12	7:52	15:44	115 97-139	1809	138 110-176
10.50	2:22:45	8:33 +2:44	17:06	121 88-139	2070	168 122-180
11.00	2:28:35	5:50	11:39	127 121-133	1480	168 158-174
11.12	2:29:59	1:24	11:43	131 128-133	1535	168 166-176

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	171	10.5	2:01:48	11:36
Walk	18.5	120	0.6	27:45	46:36
Still	0.1	-	-	9	-
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.11%	More
800m	4:54	9:51	40.93%	More
1km	6:16	10:05	41.68%	More
Mile	10:19	10:19	42.97%	More
5k	34:16	11:02	44.04%	More
5 miles	59:46	11:57	41.17%	More
10k	1:18:38	12:39	39.11%	More
10 miles	2:14:06	13:25	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	31:58	10:17	47.20
5M	52:55	10:35	46.50
10km	1:06:38	10:43	46.14
10M	1:50:20	11:02	46.10
Half	2:26:54	11:13	45.48
20M	3:50:03	11:30	46.02
Mara	5:06:18	11:41	46.09

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