Sat 14th Sep 2019 at 3:00pm by Gazza

Run > General

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Time
58:24
Miles
6.00
Min/mi
9:44
Pacing
56%
Stride(cm)
105
Cals
790
Cadence
157
BPM
156
%MHR
91
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/162bpm 123cal 6.04/7.01mph
2) 1m - 9:26(9:26/m) 158/164bpm 131cal 6.36/6.72mph
3) 1m - 9:49(9:49/m) 158/165bpm 133cal 6.11/6.87mph
4) 1m - 9:44(9:44/m) 166/174bpm 139cal 6.17/6.51mph
5) 1m - 9:46(9:46/m) 164/172bpm 135cal 6.14/7.01mph
6) 1m - 9:42(9:42/m) 162/168bpm 129cal 6.18/6.91mph

9:56 9:26 9:49 9:44 9:46 9:42

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	130 60-161	1445	151 108-160
0.50	8:33	5:46 +3:12	23:06	132 79-152	3048	156 90-164
0.75	10:53	2:20	9:19	154 151-156	1434	159 156-162
1.00	13:09	2:16	9:05	156 151-162	1416	160 158-164
1.25	15:27	2:18	9:12	160 157-163	1471	158 156-160
1.50	17:50	2:23	9:32	158 155-160	1507	158 156-160
1.75	20:11	2:21	9:23	157 150-163	1474	159 156-160
2.00	22:35	2:24	9:36	157 152-162	1506	158 156-160
2.25	25:00	2:25	9:41	159 153-163	1541	158 154-160
2.50	27:25	2:25	9:40	157 151-161	1518	159 156-160
2.75	29:58	2:33	10:12	157 154-163	1602	156 152-160
3.00	32:24	2:26	9:44	158 152-162	1537	158 156-160
3.25	34:49	2:25	9:41	167 161-173	1617	158 154-160
3.50	37:15	2:26	9:44	166 163-170	1616	158 152-160
3.75	39:38	2:22	9:29	166 164-169	1574	159 156-160
4.00	42:08	2:30	10:00	164 156-169	1639	158 154-160
4.25	44:27	2:19	9:16	161 154-165	1492	158 156-160
4.50	47:04	2:38	10:31	163 155-169	1715	155 118-162
4.75	49:29	2:24	9:37	167 165-171	1606	158 156-160
5.00	51:54	2:25	9:39	162 158-165	1565	159 156-160
5.25	54:22	2:29	9:55	163 160-167	1616	160 156-166
5.50	56:48	2:26	9:45	164 158-168	1598	157 118-162
5.75	59:11	2:22	9:30	161 156-166	1529	160 158-162
6.00	1:01:36	2:25	9:39	159 154-163	1534	159 152-162
6.00	1:01:37	1	9:37	161 161-161	1549	156 156-156

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	158	6	58:28	9:48
Walk	5.1	108	0	3:09	1:28:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	29:34	9:31	0.00%	More
5 miles	48:01	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:04	9:21
5M	48:08	9:38
10km	1:00:36	9:45
10M	1:40:22	10:02
Half	2:13:37	10:12
20M	3:29:15	10:28
Mara	4:38:36	10:38

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