Sat 14th Sep 2019 at 4:00pm by Lip Gloss

Walk > General

Golspie 10k | Alness parkrun

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Time
14:29
Miles
0.85
Min/mi
17:02
Stride(cm)
73
Cals
95
Cadence
129
BPM
120
%MHR
70.3
B/mi
2048
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 14:29(17:06/m) 120/160bpm 95cal 65/92rpm 3.51/0mph

14:29

Pin Map

0mi in 0

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	106 96-109	2240	121 110-184	1/2
0.13	2:30	1:11	18:54	112 109-115	2116	123 118-134	1/3
0.19	3:38	1:08	18:05	110 107-114	1989	122 116-128	1/0
0.25	4:44	1:06	17:38	111 110-115	1958	126 120-130	0/0
0.31	21:50	17:06	4:33:29	117 106-127	31997	130 118-152	0/0
0.38	23:00	1:10	18:40	124 118-136	2315	132 128-134	0/0
0.44	27:03	4:03	1:04:50	124 110-136	8039	133 128-138	1/1
0.50	28:09	1:06	17:35	142 118-160	2497	137 132-140	0/0
0.56	29:10	1:01	16:19	132 127-138	2155	136 132-142	0/0
0.63	30:07	57	15:09	132 125-137	2001	135 134-138	0/1
0.69	31:06	59	15:46	126 124-129	1987	133 130-134	1/0
0.75	32:05	59	15:46	125 120-129	1971	135 132-138	1/0
0.81	33:03	58	15:36	115 108-120	1794	125 120-134	3/0
0.85	33:38	35	16:52	110 109-112	1855	125 120-134	1/0

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:30	17:06	More
1km	10:38	17:06	More

Predictions

Dist	Time	Per Mile

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