Sat 14th Sep 2019 at 3:00pm by rokerroar

Walk > General

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Time
1:04:46
Miles
3.72
Min/mi
17:25
Stride(cm)
74
Cals
328
Cadence
125
BPM
99
%MHR
57.8
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 98/109bpm 81cal 60/69rpm 3.62/4.97mph
2) 1m - 17:18(17:18/m) 102/132bpm 94cal 59/69rpm 3.47/4.47mph
3) 1m - 16:48(16:48/m) 100/117bpm 87cal 62/73rpm 3.57/4.61mph
4) 0.72m - 14:05(19:32/m) 95/128bpm 66cal 55/67rpm 3.07/4.66mph

16:34 17:18 16:48 14:05

Pace

12%

13%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +9	17:59	90 84-97	1618	122 118-130
0.25	4:25	2:10 +8	17:20	97 88-103	1682	126 118-132
0.38	6:26	2:01	16:06	100 92-104	1610	127 124-130
0.50	8:36	2:11	17:25	98 92-104	1707	129 124-138
0.63	10:44	2:08	17:00	99 94-103	1684	129 120-134
0.75	12:51	2:07	16:55	102 96-109	1726	129 120-134
0.88	14:47	1:57	15:34	98 94-104	1526	130 126-134
1.00	16:45	1:57	15:40	98 95-102	1535	129 120-132
1.13	18:37	1:52	14:55	97 93-102	1447	128 124-132
1.25	21:21	2:44 +12	21:50	98 88-111	2139	119 100-132
1.38	24:49	3:29 +1:00	27:51	110 99-132	3064	118 104-124
1.50	26:56	2:07	16:53	102 94-113	1723	127 108-132
1.63	29:08	2:12 +4	17:38	99 93-104	1746	126 106-132
1.75	31:12	2:04 +6	16:28	101 98-106	1663	129 126-138
1.88	33:19	2:07	16:58	102 97-106	1730	128 112-132
2.00	35:24	2:05	16:42	102 93-117	1704	127 118-132
2.13	37:26	2:02	16:17	111 104-117	1807	127 122-130
2.25	39:27	2:00	16:02	105 101-108	1683	131 124-146
2.38	41:22	1:55	15:19	104 97-110	1593	130 128-134
2.50	43:18	1:56	15:31	102 93-108	1582	129 126-132
2.63	45:38	2:20	18:41	97 93-100	1813	125 112-132
2.75	47:58	2:20 +4	18:37	94 90-99	1750	127 120-132
2.88	50:11	2:13	17:44	97 91-102	1720	125 112-132
3.00	1:04:31	14:21 +12:17	1:54:46	97 92-103	11132	128 118-138
3.13	1:06:44	2:13	17:44	95 88-101	1685	122 116-130
3.25	1:09:00	2:16	18:06	92 84-99	1666	121 114-126
3.38	1:27:57	18:57 +16:09	2:31:38	89 81-95	13495	116 98-134
3.50	1:30:23	2:26	19:25	107 83-128	2077	118 106-122
3.63	1:32:49	2:26	19:25	93 88-100	1805	115 110-120
3.73	1:34:55	2:06	20:30	93 89-97	1907	115 110-120

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:43	15:32	More
1km	9:49	15:48	More
Mile	16:16	16:16	More
5k	1:06:17	21:20	More

Predictions

Dist	Time	Per Mile

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