Sat 14th Sep 2019 at 1:00pm by mathschick

Bike > General

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Time
1:49:57
Miles
14.61
Mph
8
FBI
40.53
Cals
503
BPM
120
%MHR
63.3
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:46(7:45/m) 126/143bpm 234cal 7.74/10mph
2) 5m - 35:33(7:07/m) 121/142bpm 139cal 8.44/12.15mph
3) 4.61m - 35:39(7:44/m) 117/147bpm 130cal 7.76/12.84mph

38:46 35:33 35:39

Pace

18%

31%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:29	4:29	6.70	117 106-126	1048
1.00	8:13	3:44	8.02	119 114-125	890
1.50	11:47	3:34	8.40	127 122-131	907
2.00	15:33	3:46	7.96	121 114-126	912
2.50	19:13	3:39	8.21	122 110-137	891
3.00	24:39	5:26 +1:43	5.52	121 94-135	1316
3.50	28:29	3:50	7.83	133 126-141	1019
4.00	34:05	5:36 +39	5.35	124 111-136	1390
4.50	37:40	3:34	8.40	133 124-143	950
5.00	41:07	3:28	8.66	140 135-143	969
5.50	44:16	3:08	9.55	130 119-142	816
6.00	48:12	3:57 +26	7.60	119 114-127	939
6.50	51:19	3:07	9.64	127 118-134	790
7.00	55:17	3:58 +24	7.56	124 110-137	984
7.50	1:05:49	10:31 +7:08	2.85	110 66-131	2315
8.00	1:10:08	4:19	6.94	115 98-127	994
8.50	1:14:49	4:41 +23	6.40	115 105-125	1078
9.00	1:18:29	3:40	8.18	126 121-129	924
9.50	1:22:01	3:32	8.49	123 112-129	869
10.00	1:25:00	2:59	10.08	108 102-116	643
10.50	1:28:21	3:21	8.95	112 106-118	751
11.00	1:34:30	6:09 +1:50	4.88	111 88-122	1366
11.50	1:37:11	2:41	11.18	117 110-127	628
12.00	1:40:00	2:49	10.66	116 104-126	653
12.50	1:43:21	3:21	8.96	119 110-131	797
13.00	1:47:12	3:51 +41	7.80	119 105-129	915
13.50	1:50:18	3:06	9.66	120 117-125	746
14.00	2:25:06	34:48 +28:31	0.86	108 87-128	7517
14.50	2:30:23	5:17	5.68	127 116-140	1342
14.61	2:31:42	1:19	5.06	138 128-145	1635

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:34	5:10	More
1km	3:16	5:16	More
Mile	5:18	5:18	More
5k	19:25	6:15	More
5 miles	35:09	7:02	More
10k	45:21	7:18	More
10 miles	1:19:33	7:57	More
Half	1:46:05	8:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:34	7:21
20km	1:32:37	7:27
15 miles	1:53:04	7:32
20 miles	2:33:23	7:40
40km	3:13:07	7:46
25 miles	3:14:18	7:46
42km	3:23:22	7:48
50 miles	6:45:07	8:06
56 miles	7:36:49	8:09
100 miles	14:04:38	8:27
112 miles	15:52:26	8:30

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