Sat 14th Sep 2019 at 2:00pm by Boots
Run > General
-
Time
30:08
-
Miles
4.15
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
57.70
-
Stride(cm)
135
-
Cals
500
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 120cal 7.89/0mph
2) 1m - 7:03(7:03/m) 120cal 8.52/0mph
3) 1m - 7:08(7:08/m) 122cal 8.42/0mph
4) 1m - 7:12(7:12/m) 119cal 8.34/0mph
5) 0.15m - 1:09(7:42/m) 19cal 7.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:17 |
172 162-176 |
0.25 |
2:03 |
1:00 |
8:03 |
172 170-176 |
0.38 |
2:59 |
57 |
7:32 |
170 168-174 |
0.50 |
3:54 |
55 |
7:18 |
169 166-172 |
0.63 |
4:49 |
56 |
7:25 |
167 166-170 |
0.75 |
5:44 |
55 |
7:17 |
166 162-168 |
0.88 |
6:42 |
58 |
7:42 |
168 164-172 |
1.00 |
7:36 |
54 |
7:14 |
164 162-166 |
1.13 |
8:29 |
53 |
7:02 |
165 162-168 |
1.25 |
9:23 |
54 |
7:10 |
165 162-170 |
1.38 |
10:15 |
53 |
7:02 |
165 162-166 |
1.50 |
11:10 |
55 |
7:18 |
165 162-166 |
1.63 |
12:02 |
52 |
6:55 |
164 160-168 |
1.75 |
12:55 |
52 |
7:00 |
163 160-166 |
1.88 |
13:47 |
52 |
6:58 |
162 160-168 |
2.00 |
14:39 |
52 |
6:58 |
165 162-172 |
2.13 |
15:33 |
54 |
7:13 |
163 160-166 |
2.25 |
16:24 |
51 |
6:50 |
162 160-166 |
2.38 |
17:17 |
53 |
7:03 |
162 160-164 |
2.50 |
18:10 |
53 |
7:03 |
160 158-168 |
2.63 |
19:03 |
53 |
7:07 |
162 160-162 |
2.75 |
19:55 |
51 |
6:51 |
162 160-166 |
2.88 |
20:48 |
54 |
7:08 |
162 160-166 |
3.00 |
21:47 |
58 |
7:47 |
164 160-170 |
3.13 |
22:46 |
59 |
7:52 |
164 158-170 |
3.25 |
23:45 |
59 |
7:51 |
162 158-168 |
3.38 |
24:41 |
57 |
7:34 |
163 160-166 |
3.50 |
25:33 |
52 |
6:54 |
161 160-164 |
3.63 |
26:23 |
50 |
6:38 |
162 160-164 |
3.75 |
27:17 |
54 |
7:13 |
161 158-166 |
3.88 |
28:07 |
50 |
6:44 |
161 158-162 |
4.00 |
28:58 |
51 |
6:48 |
160 158-162 |
4.13 |
29:56 |
57 |
7:38 |
161 158-164 |
4.15 |
30:08 |
12 |
8:22 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4.1 |
30:08 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
42.95% |
More |
800m |
3:24 |
6:51 |
49.53% |
More |
1km |
4:16 |
6:51 |
51.77% |
More |
Mile |
6:59 |
6:59 |
54.36% |
More |
5k |
22:09 |
7:08 |
58.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
56.89 |
5km |
22:10 |
7:08 |
58.03 |
5M |
36:43 |
7:21 |
57.41 |
10km |
46:13 |
7:26 |
57.15 |
10M |
1:16:33 |
7:39 |
57.15 |
Half |
1:41:55 |
7:47 |
56.45 |
20M |
2:39:35 |
7:59 |
57.12 |
Mara |
3:32:29 |
8:07 |
57.21 |
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