Sat 14th Sep 2019 at 1:00pm by Velociraptor

Bike > Tandem

Amazing
windy

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Time
2:00:44
Miles
28.44
Mph
14.1
FBI
75.41
Cadence
74
Asc(m)
389
Hillscore
27
Surface
Road

Notes & Comments

Dragon ride

5:00 3:48 4:21 3:32 3:28 4:17 6:27 4:43 3:41 3:17 4:37 3:18 4:31 4:01 4:31 4:56 5:26 4:33 3:31 2:39 5:59 2:38 4:42 5:26 3:01 4:03 3:26 4:32 2:19

Pin Map

0mi in 0

Pace

12%

18%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:58	4:58	12.07	74 8-90	19/6
2.00	8:47	3:49	15.74	79 7-94	6/15
3.00	13:08	4:21	13.80	71 3-85	6/17
4.00	16:40	3:32	16.98	76 53-93	13/22
5.00	20:08	3:28	17.29	77 2-98	6/18
6.00	24:25	4:17	14.02	74 57-91	17/12
7.00	30:52	6:27	9.30	68 54-88	31/18
8.00	35:35	4:43	12.71	76 4-93	15/8
9.00	39:16	3:41	16.29	72 12-84	7/8
10.00	42:33	3:17	18.30	76 4-88	4/11
11.00	47:10	4:37	12.99	71 3-94	19/5
12.00	50:29	3:19	18.11	86 71-96	3/11
13.00	55:00	4:31	13.29	76 10-96	11/12
14.00	59:01	4:01	14.92	76 3-91	7/17
15.00	1:03:31	4:30	13.31	72 3-88	10/14
16.00	1:08:27	4:56	12.17	70 7-92	17/7
17.00	1:13:53	5:26	11.04	80 61-99	34/2
18.00	1:18:26	4:33	13.19	70 5-93	9/10
19.00	1:21:58	3:31	17.03	80 67-92	7/21
20.00	1:24:37	2:39	22.60	73 5-86	0/40
21.00	1:30:36	5:59	10.03	77 1-95	41/0
22.00	1:33:14	2:38	22.81	72 1-90	7/41
23.00	1:37:56	4:42	12.78	70 2-90	7/3
24.00	1:43:22	5:26	11.03	76 54-99	31/4
25.00	1:46:23	3:01	19.92	73 65-82	0/18
26.00	1:50:26	4:03	14.81	79 59-90	19/7
27.00	1:53:52	3:26	17.46	82 67-96	8/10
28.00	1:58:24	4:32	13.24	75 2-92	1/15
28.44	2:00:44	2:20	11.24	66 4-85	3/2

Elevation

Asc 389m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.5%	10.5
39 3.7%	12.0
31 4.9%	9.4
26 5.1%	9.0
23 1.2%	16.8
21 1.3%	17.0
See your biggest climbs

Cadence

74 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	56	1:52	More
1km	1:15	2:00	More
Mile	2:34	2:34	More
5k	10:51	3:29	More
5 miles	18:55	3:47	More
10k	24:11	3:54	More
10 miles	39:48	3:59	More
Half	54:08	4:08	More
20 miles	1:22:44	4:08	More
Mara	1:49:33	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	35:17	3:32
20km	45:34	3:40
15 miles	56:52	3:47
20 miles	1:19:47	3:59
40km	1:43:02	4:09
25 miles	1:43:44	4:09
42km	1:49:07	4:11
50 miles	3:54:32	4:41
56 miles	4:28:00	4:47
100 miles	8:50:16	5:18
112 miles	10:05:55	5:25

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