Sat 14th Sep 2019 at 12:00pm by lady alton

Cross > General

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Time
28:06
Miles
1.18
Min/mi
23:49
Cals
124
Cadence
117
BPM
110
%MHR
64.1
B/mi
2609
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 28:06(23:43/m) 111/124bpm 124cal 58/66rpm 2.53/4.11mph

28:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	18:00	112 108-115	2015	115 112-118
0.13	2:34	1:26	23:04	107 105-108	2468	114 110-120
0.19	3:58	1:24	22:21	111 106-116	2481	114 108-118
0.25	5:12	1:14	19:49	111 109-113	2200	115 112-120
0.31	6:29	1:17	20:37	111 110-113	2289	116 116-116
0.38	7:40	1:11	18:54	111 109-112	2098	115 114-116
0.44	12:22	4:42	1:15:09	99 87-117	7439	114 110-122
0.50	13:42	1:20	21:12	114 108-118	2418	111 108-114
0.56	16:20	2:38	42:11	108 92-123	4555	117 102-122
0.63	17:56	1:36	25:36	113 110-115	2893	121 116-126
0.69	18:59	1:03	16:54	115 113-116	1944	122 118-126
0.75	20:07	1:08	18:05	116 115-116	2097	120 118-122
0.81	21:16	1:09	18:19	121 119-123	2217	117 110-124
0.88	22:33	1:18	20:42	115 111-118	2380	124 118-128
0.94	23:38	1:05	17:20	114 113-115	1976	120 118-124
1.00	24:45	1:07	17:45	115 113-117	2040	121 120-122
1.06	25:51	1:06	17:38	120 118-122	2115	122 118-124
1.13	27:03	1:13	19:20	119 117-120	2301	117 110-120
1.18	28:06	1:03	17:25	122 121-124	2125	121 114-124

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:03	18:13	More
1km	11:41	18:48	More
Mile	23:43	23:43	More

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