Sat 14th Sep 2019 at 2:00pm by Alun

Run > Warm Up

  • breezy
  • warm
  • Time
    1:54
  • Miles
    0.28
  • Min/mi
    6:47
  • WAVA
    51.80
  • Stride(cm)
    143
  • Cals
    27
  • Cadence
    166
  • BPM
    134
  • %MHR
    77.1
  • B/mi
    910
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

Very short warm up because the traffic on the A2 on the way up was shocking, no harm done though.

Split Summary
===
1) 0.25m - 1:42(6:50/m) 137/149bpm 24cal
2) 0.03m - 12(7:18/m) 148/149bpm 3cal
1:42 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:49 120 106-133 819 165 154-170 1/0
0.13 52 27 7:05 139 135-142 985 167 166-170 0/0
0.19 1:17 25 6:37 145 143-146 960 168 166-170 0/1
0.25 1:43 26 6:52 147 146-149 1010 166 166-168 0/0
0.28 1:54 11 7:26 148 147-149 1100 165 164-166 0/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 2m, Range 1m, Flat prediction 1:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.41
5km 24:49 7:59 60.31
5M 41:16 8:15 59.12
10km 52:02 8:22 58.58
10M 1:26:30 8:39 58.28
Half 1:55:24 8:49 57.37
20M 3:01:19 9:04 57.86
Mara 4:01:55 9:14 57.83
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