Sat 14th Sep 2019 at 2:00pm by Alun
Run > Warm Up
- breezy
- warm
-
Time
1:54
-
Miles
0.28
-
Min/mi
6:47
-
WAVA
51.80
-
Stride(cm)
143
-
Cals
27
-
Cadence
166
-
BPM
134
-
%MHR
77.1
-
B/mi
910
-
Asc(m)
2
-
Surface
Track
Notes & Comments
Very short warm up because the traffic on the A2 on the way up was shocking, no harm done though.
Split Summary
===
1) 0.25m - 1:42(6:50/m) 137/149bpm 24cal
2) 0.03m - 12(7:18/m) 148/149bpm 3cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:49 |
120 106-133 |
819 |
165 154-170 |
1/0 |
0.13 |
52 |
27 |
7:05 |
139 135-142 |
985 |
167 166-170 |
0/0 |
0.19 |
1:17 |
25 |
6:37 |
145 143-146 |
960 |
168 166-170 |
0/1 |
0.25 |
1:43 |
26 |
6:52 |
147 146-149 |
1010 |
166 166-168 |
0/0 |
0.28 |
1:54 |
11 |
7:26 |
148 147-149 |
1100 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.41 |
5km |
24:49 |
7:59 |
60.31 |
5M |
41:16 |
8:15 |
59.12 |
10km |
52:02 |
8:22 |
58.58 |
10M |
1:26:30 |
8:39 |
58.28 |
Half |
1:55:24 |
8:49 |
57.37 |
20M |
3:01:19 |
9:04 |
57.86 |
Mara |
4:01:55 |
9:14 |
57.83 |
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