Sat 14th Sep 2019 at 1:00pm by MrBarbour

Bike > General

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Time
48:47
Miles
9.08
Mph
11.2
FBI
45.44
Cals
849
BPM
176
%MHR
95.3
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 9.08m - 48:47(5:22/m) 176/183bpm 849cal 11.17/23.48mph

48:47

Pin Map

0mi in 0

Pace

30%

20%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.42	165 131-176	797
0.50	2:33	1:20	11.21	176 174-179	942
0.75	3:58	1:26	10.52	179 177-181	1021
1.00	4:57	58	15.41	178 176-180	693
1.25	6:15	1:18	11.52	180 176-182	937
1.50	7:47	1:32	9.75	180 176-183	1107
1.75	9:18	1:31	9.87	180 174-182	1095
2.00	10:34	1:15	11.96	179 178-181	898
2.25	11:48	1:14	12.13	180 177-183	890
2.50	13:09	1:22	11.04	179 177-181	973
2.75	14:15	1:06	13.68	179 174-182	785
3.00	15:25	1:10	12.81	175 172-179	820
3.25	16:52	1:27	10.39	176 174-178	1017
3.50	18:22	1:30	9.96	178 176-181	1072
3.75	19:47	1:25	10.59	177 171-180	1003
4.00	20:57	1:09	12.97	177 175-180	819
4.25	22:12	1:15	11.93	178 175-181	895
4.50	23:30	1:18	11.52	180 177-181	938
4.75	24:36	1:06	13.72	175 172-180	766
5.00	25:50	1:14	12.22	174 172-177	854
5.25	27:22	1:32	9.73	176 171-182	1085
5.50	28:55	1:33	9.70	178 176-179	1102
5.75	29:59	1:04	14.09	176 174-180	749
6.00	31:15	1:16	11.77	178 175-180	907
6.25	32:41	1:26	10.44	177 174-180	1017
6.50	33:43	1:02	14.55	176 173-180	726
6.75	34:56	1:13	12.29	175 173-178	855
7.00	36:24	1:28	10.22	174 171-177	1021
7.25	37:52	1:27	10.30	178 175-180	1037
7.50	39:14	1:22	10.92	176 172-179	967
7.75	40:26	1:12	12.53	175 173-177	838
8.00	41:48	1:22	11.02	175 171-177	953
8.25	43:04	1:16	11.82	176 171-179	893
8.50	44:14	1:10	12.83	172 169-175	804
8.75	45:32	1:18	11.55	176 173-178	914
9.00	47:04	1:32	9.79	177 174-182	1085
9.08	48:47	1:43	2.79	166 147-180	3575

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:12	4:25	More
1km	2:47	4:29	More
Mile	4:43	4:43	More
5k	15:35	5:01	More
5 miles	25:31	5:06	More
10k	31:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:09:03	5:33
15 miles	1:25:02	5:40
20 miles	1:56:56	5:51
40km	2:28:44	5:59
25 miles	2:29:42	5:59
42km	2:37:00	6:01
50 miles	5:22:29	6:27
56 miles	6:05:35	6:32
100 miles	11:34:39	6:57
112 miles	13:07:30	7:02

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