Sat 14th Sep 2019 at 2:00pm by johntz

Run > Orienteering

  • Time
    15:09
  • Miles
    1.37
  • Min/mi
    11:04
  • Pacing
    79%
  • WAVA
    40.50
  • Stride(cm)
    87
  • Cals
    186
  • Cadence
    168
  • BPM
    167
  • %MHR
    89
  • B/mi
    1851
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 168/182bpm 144cal 5.1/7.37mph
2) 0.37m - 3:24(9:15/m) 169/173bpm 42cal 6.48/11mph
11:45 3:24

Pace

50% 23% 9% 9% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 129 100-157 1390 181 170-248 2/1
0.13 1:17 36 9:43 159 157-161 1544 174 168-178 0/5
0.19 2:00 43 11:30 160 158-161 1841 169 162-172 1/2
0.25 2:49 49 13:01 163 158-166 2122 165 116-176 4/1
0.31 3:24 35 9:27 169 167-170 1597 178 170-194 0/2
0.38 4:02 38 10:07 172 169-175 1741 171 170-172 6/0
0.44 4:40 38 10:08 176 176-177 1785 167 158-174 5/0
0.50 5:28 48 12:41 180 176-182 2282 159 122-174 1/2
0.56 6:17 49 13:08 170 162-178 2234 163 96-174 0/4
0.63 7:27 1:10 18:44 170 165-174 3184 164 116-206 0/4
0.69 8:12 45 11:54 178 175-180 2117 168 150-172 5/0
0.75 8:54 42 11:14 178 176-180 2001 163 124-170 7/0
0.81 9:26 32 8:40 175 173-175 1515 172 168-182 0/3
0.88 10:16 50 13:19 171 168-173 2276 167 134-190 1/2
0.94 10:56 39 10:30 169 168-169 1776 169 162-174 2/3
1.00 11:45 49 13:04 169 167-170 2209 156 106-178 3/0
1.06 12:29 44 11:50 166 164-169 1964 165 136-182 2/3
1.13 13:10 41 10:56 167 165-170 1827 171 168-174 2/1
1.19 13:44 33 8:56 169 168-170 1509 171 168-174 0/3
1.25 14:21 37 9:53 170 170-171 1680 162 104-172 1/6
1.31 14:46 26 6:48 171 170-172 1164 180 176-186 2/1
1.37 15:09 23 6:58 172 171-173 1199 177 150-184 4/0

Heart

167/182max
  • Show Beats/Mile

Elevation

Asc 51m, Range 17m, Flat prediction 14:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.9% 14:45
12 4.2% 11:00
See your biggest climbs

Cadence

168 (248 max) Stride Length: 87cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.46% More
800m 4:53 9:50 39.99% More
1km 6:18 10:08 40.42% More
Mile 11:10 11:10 38.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.31
5km 37:08 11:57 39.66
5M 1:02:32 12:30 38.36
10km 1:19:20 12:46 37.77
10M 2:13:34 13:21 37.09
Half 2:59:32 13:42 36.23
20M 4:45:20 14:16 36.12
Mara 6:23:30 14:38 35.84
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