Sat 14th Sep 2019 at 2:00pm by johntz
Run > Orienteering
-
Time
15:09
-
Miles
1.37
-
Min/mi
11:04
-
Pacing
79%
-
WAVA
40.50
-
Stride(cm)
87
-
Cals
186
-
Cadence
168
-
BPM
167
-
%MHR
89
-
B/mi
1851
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 168/182bpm 144cal 5.1/7.37mph
2) 0.37m - 3:24(9:15/m) 169/173bpm 42cal 6.48/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:46 |
129 100-157 |
1390 |
181 170-248 |
2/1 |
0.13 |
1:17 |
36 |
9:43 |
159 157-161 |
1544 |
174 168-178 |
0/5 |
0.19 |
2:00 |
43 |
11:30 |
160 158-161 |
1841 |
169 162-172 |
1/2 |
0.25 |
2:49 |
49 |
13:01 |
163 158-166 |
2122 |
165 116-176 |
4/1 |
0.31 |
3:24 |
35 |
9:27 |
169 167-170 |
1597 |
178 170-194 |
0/2 |
0.38 |
4:02 |
38 |
10:07 |
172 169-175 |
1741 |
171 170-172 |
6/0 |
0.44 |
4:40 |
38 |
10:08 |
176 176-177 |
1785 |
167 158-174 |
5/0 |
0.50 |
5:28 |
48 |
12:41 |
180 176-182 |
2282 |
159 122-174 |
1/2 |
0.56 |
6:17 |
49 |
13:08 |
170 162-178 |
2234 |
163 96-174 |
0/4 |
0.63 |
7:27 |
1:10 |
18:44 |
170 165-174 |
3184 |
164 116-206 |
0/4 |
0.69 |
8:12 |
45 |
11:54 |
178 175-180 |
2117 |
168 150-172 |
5/0 |
0.75 |
8:54 |
42 |
11:14 |
178 176-180 |
2001 |
163 124-170 |
7/0 |
0.81 |
9:26 |
32 |
8:40 |
175 173-175 |
1515 |
172 168-182 |
0/3 |
0.88 |
10:16 |
50 |
13:19 |
171 168-173 |
2276 |
167 134-190 |
1/2 |
0.94 |
10:56 |
39 |
10:30 |
169 168-169 |
1776 |
169 162-174 |
2/3 |
1.00 |
11:45 |
49 |
13:04 |
169 167-170 |
2209 |
156 106-178 |
3/0 |
1.06 |
12:29 |
44 |
11:50 |
166 164-169 |
1964 |
165 136-182 |
2/3 |
1.13 |
13:10 |
41 |
10:56 |
167 165-170 |
1827 |
171 168-174 |
2/1 |
1.19 |
13:44 |
33 |
8:56 |
169 168-170 |
1509 |
171 168-174 |
0/3 |
1.25 |
14:21 |
37 |
9:53 |
170 170-171 |
1680 |
162 104-172 |
1/6 |
1.31 |
14:46 |
26 |
6:48 |
171 170-172 |
1164 |
180 176-186 |
2/1 |
1.37 |
15:09 |
23 |
6:58 |
172 171-173 |
1199 |
177 150-184 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.46% |
More |
800m |
4:53 |
9:50 |
39.99% |
More |
1km |
6:18 |
10:08 |
40.42% |
More |
Mile |
11:10 |
11:10 |
38.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.31 |
5km |
37:08 |
11:57 |
39.66 |
5M |
1:02:32 |
12:30 |
38.36 |
10km |
1:19:20 |
12:46 |
37.77 |
10M |
2:13:34 |
13:21 |
37.09 |
Half |
2:59:32 |
13:42 |
36.23 |
20M |
4:45:20 |
14:16 |
36.12 |
Mara |
6:23:30 |
14:38 |
35.84 |
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