Sat 14th Sep 2019 at 1:00pm by Shabs

Run > General

Follow User
0 👍

Time
51:27
Miles
6.16
Min/mi
8:21
Pacing
48%
WAVA
55.35
Stride(cm)
121
Cals
798
Cadence
160
BPM
155
%MHR
83.5
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 148/158bpm 127cal 7.03/7.68mph
2) 1m - 8:25(8:25/m) 155/167bpm 131cal 7.13/7.66mph
3) 1m - 8:34(8:34/m) 161/165bpm 138cal 7/7.31mph
4) 1m - 7:59(7:59/m) 157/164bpm 122cal 7.52/7.83mph
5) 1m - 8:06(8:06/m) 156/165bpm 122cal 7.4/7.91mph
6) 1m - 8:22(8:22/m) 162/165bpm 136cal 7.17/7.78mph
7) 0.16m - 1:28(9:11/m) 157/161bpm 22cal 6.53/7.43mph

8:32 8:25 8:34 7:59 8:06 8:22 1:28

Pace

18%

19%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	131 87-155	1206	156 110-160
0.50	4:23	2:05	8:20	152 148-156	1267	162 158-166
0.75	6:38	2:15 +6	8:59	155 151-158	1394	159 120-162
1.00	8:37	1:59	7:57	150 148-152	1193	161 160-162
1.25	10:39	2:02	8:08	156 149-163	1270	162 160-164
1.50	14:04	3:25 +1:21	13:38	151 125-166	2059	158 100-164
1.75	16:18	2:14	8:54	156 150-160	1389	160 158-164
2.00	18:23	2:05	8:21	159 157-161	1327	160 158-162
2.25	20:30	2:07	8:28	161 159-162	1362	160 158-162
2.50	22:44	2:15	8:59	163 160-164	1463	159 156-164
2.75	24:52	2:07	8:29	160 158-164	1357	159 158-160
3.00	26:58	2:07	8:26	160 158-162	1350	160 158-162
3.25	31:34	4:36 +2:38	18:24	145 123-161	2667	161 120-170
3.50	33:38	2:04	8:14	161 160-163	1326	162 160-162
3.75	35:35	1:57	7:49	160 156-163	1252	162 160-164
4.00	37:34	2:00	7:58	162 161-164	1291	163 162-164
4.25	39:35	2:01	8:03	163 161-164	1313	163 160-166
4.50	42:47	3:12 +1:16	12:47	150 138-164	1916	162 156-166
4.75	44:50	2:03	8:13	155 154-157	1274	160 156-164
5.00	46:56	2:06	8:25	156 153-161	1313	160 158-162
5.25	49:18	2:21	9:25	163 161-164	1535	159 158-160
5.50	51:21	2:04	8:14	164 162-165	1351	161 156-162
5.75	53:55	2:33 +35	10:13	162 159-163	1656	162 160-164
6.00	55:56	2:02	8:06	162 160-163	1312	161 158-162
6.16	57:23	1:27	9:06	156 153-161	1419	155 130-160

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	160	6.1	51:56	8:27
Walk	9.5	114	0	5:27	5:01:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.65%	More
800m	3:54	7:51	48.01%	More
1km	4:54	7:53	49.86%	More
Mile	7:55	7:55	52.53%	More
5k	27:11	8:45	52.10%	More
5 miles	46:50	9:22	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:54	8:01	56.86
5M	41:15	8:15	55.82
10km	51:56	8:21	55.34
10M	1:25:59	8:36	55.21
Half	1:54:29	8:44	54.42
20M	2:59:17	8:58	55.07
Mara	3:58:41	9:07	55.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry