Sat 14th Sep 2019 at 1:00pm by honestmackem

Run > General

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Time
1:00:14
Miles
6.30
Min/mi
9:34
Pacing
24%
WAVA
47.65
Stride(cm)
107
Cals
825
Cadence
158
BPM
157
%MHR
91.9
B/mi
1503
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/149bpm 113cal 6.25/0mph
2) 1m - 9:28(9:28/m) 156/169bpm 128cal 6.34/0mph
3) 1m - 9:36(9:36/m) 158/165bpm 132cal 6.25/0mph
4) 1m - 9:32(9:32/m) 160/170bpm 133cal 6.3/0mph
5) 1m - 9:38(9:38/m) 166/174bpm 140cal 6.23/0mph
6) 1m - 9:38(9:38/m) 164/175bpm 139cal 6.23/0mph
7) 0.3m - 2:47(9:19/m) 166/172bpm 40cal 6.44/0mph

9:36 9:28 9:36 9:32 9:38 9:38 2:47

Pace

14%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	126 79-147	1235	157 124-162	7/4
0.50	4:51	2:24	9:34	140 134-147	1340	158 154-160	6/1
0.75	8:43	3:52	15:28	135 87-147	2088	158 152-162	6/0
1.00	11:08	2:26	9:43	141 138-149	1371	158 154-162	8/0
1.25	13:54	2:46	11:02	155 140-169	1711	156 134-160	6/3
1.50	16:11	2:17	9:08	152 143-159	1387	158 156-160	4/8
1.75	18:32	2:21	9:24	157 151-162	1475	158 152-160	6/6
2.00	20:45	2:14	8:54	159 153-164	1415	160 156-162	1/6
2.25	23:17	2:32	10:07	159 156-161	1609	157 150-162	1/6
2.50	25:43	2:26	9:45	157 154-160	1530	157 150-160	0/9
2.75	28:06	2:23	9:32	157 150-160	1498	157 138-162	3/7
3.00	30:24	2:18	9:11	161 157-165	1478	158 152-162	3/7
3.25	33:49	3:25	13:40	158 137-168	2158	159 150-164	5/3
3.50	36:13	2:24	9:37	160 147-165	1538	156 144-160	3/6
3.75	38:47	2:34	10:15	161 149-170	1650	158 132-162	3/3
4.00	41:10	2:23	9:31	163 155-170	1553	158 146-164	3/5
4.25	43:35	2:26	9:43	169 164-174	1641	158 142-162	5/1
4.50	45:58	2:23	9:31	169 166-173	1607	158 154-162	5/3
4.75	52:05	6:07	24:27	160 128-172	3912	158 150-166	3/2
5.00	54:28	2:23	9:33	165 155-168	1575	159 156-162	4/2
5.25	56:45	2:17	9:10	165 157-172	1511	159 154-164	3/7
5.50	59:40	2:54	11:37	164 155-172	1906	159 152-162	4/3
5.75	1:05:43	6:03	24:13	162 126-175	3924	157 150-162	6/2
6.00	1:08:06	2:23	9:31	166 156-170	1579	159 156-162	4/2
6.25	1:10:30	2:24	9:36	166 160-172	1595	159 154-162	5/8
6.30	1:10:57	27	9:34	162 156-166	1549	156 150-160	0/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	11:02
See your biggest climbs

Cadence

158 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	6.2	1:10:08	11:14
Walk	1.1	142	0.1	47	14:05
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.25%	More
800m	4:27	8:58	41.25%	More
1km	5:37	9:02	42.78%	More
Mile	9:19	9:19	43.99%	More
5k	30:40	9:52	45.47%	More
5 miles	53:17	10:39	42.53%	More
10k	1:10:07	11:17	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	26:32	8:32	52.55
5M	46:04	9:13	49.19
10km	59:17	9:32	47.70
10M	1:42:55	10:18	45.37
Half	2:20:45	10:45	43.53
20M	3:49:53	11:30	42.24
Mara	5:14:24	12:00	41.18

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