Sat 14th Sep 2019 at 10:00am by Iris

Run > General
  • Time
    4:35:10
  • Miles
    20.34
  • Min/mi
    13:32
  • Pacing
    54%
  • WAVA
    39.52
  • Stride(cm)
    78
  • Cals
    2796
  • Cadence
    153
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    2198
  • Asc(m)
    790
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 147/184bpm 193cal 3.04/7.2mph
2) 1m - 12:08(12:08/m) 175/192bpm 150cal 4.94/5.82mph
3) 1m - 13:29(13:29/m) 167/187bpm 155cal 4.45/5.91mph
4) 1m - 12:35(12:35/m) 164/179bpm 139cal 4.77/6.35mph
5) 1m - 10:47(10:47/m) 164/175bpm 118cal 5.57/6.28mph
6) 1m - 13:19(13:19/m) 157/175bpm 133cal 4.51/6.68mph
7) 1m - 18:26(18:26/m) 150/179bpm 141cal 3.25/5.63mph
8) 1m - 12:11(12:11/m) 173/193bpm 146cal 4.93/6.39mph
9) 1m - 13:14(13:14/m) 157/176bpm 117cal 4.53/5.97mph
10) 1m - 14:15(14:15/m) 157/174bpm 130cal 4.21/6.22mph
11) 1m - 15:19(15:19/m) 160/185bpm 138cal 3.92/6.95mph
12) 1m - 9:35(9:35/m) 170/180bpm 111cal 6.27/6.57mph
13) 1m - 12:57(12:57/m) 156/175bpm 99cal 4.63/6.62mph
14) 1m - 13:20(13:20/m) 159/183bpm 120cal 4.5/6.74mph
15) 1m - 16:46(16:46/m) 157/181bpm 132cal 3.58/6.91mph
16) 1m - 12:09(12:09/m) 168/178bpm 135cal 4.94/6.43mph
17) 1m - 14:29(14:29/m) 166/192bpm 144cal 4.14/6.59mph
18) 1m - 12:03(12:03/m) 180/196bpm 154cal 4.97/6.2mph
19) 1m - 10:33(10:33/m) 173/185bpm 128cal 5.69/6.74mph
20) 1m - 14:06(14:06/m) 172/186bpm 167cal 4.26/6.03mph
21) 0.34m - 3:41(10:58/m) 176/179bpm 46cal 5.47/6.72mph
19:46 12:08 13:29 12:35 10:47 13:19 18:26 12:11 13:14 14:15 15:19 9:35 12:57 13:20 16:46 12:09 14:29 12:03 10:33 14:06 3:41

Pace

42% 8% 19% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:45 19:45 19:45 142 87-183 2805 127 82-184 205/1
2.00 31:54 12:09 12:09 174 161-190 2114 161 100-174 44/7
3.00 45:24 13:30 13:30 168 154-187 2268 152 90-178 68/22
4.00 57:59 12:35 12:35 164 147-177 2065 157 98-182 21/57
5.00 1:08:46 10:47 10:47 164 145-175 1769 167 82-180 0/107
6.00 1:22:05 13:19 13:19 157 146-175 2090 150 82-178 39/60
7.00 1:40:31 18:26 18:26 154 117-179 2839 136 86-230 89/1
8.00 1:52:42 12:11 12:11 172 152-193 2095 157 92-176 34/11
9.00 2:05:56 13:14 13:14 156 133-176 2064 154 82-176 15/49
10.00 2:20:11 14:15 14:15 156 136-173 2224 150 34-178 32/12
11.00 2:35:30 15:19 15:19 164 124-185 2512 153 38-234 11/63
12.00 2:45:05 9:35 9:35 170 164-178 1629 175 172-180 2/35
13.00 2:58:02 12:57 12:57 157 127-175 2033 165 110-208 15/45
14.00 3:11:23 13:21 13:21 158 114-183 2108 166 110-180 9/26
15.00 3:28:09 16:46 16:46 160 122-181 2683 159 82-224 8/55
16.00 3:40:20 12:11 12:11 166 130-177 2023 160 94-180 36/20
17.00 3:54:47 14:27 14:27 168 145-192 2428 145 88-238 64/2
18.00 4:06:51 12:04 12:04 179 162-196 2159 162 100-178 9/56
19.00 4:17:24 10:33 10:33 173 161-185 1825 171 84-180 0/52
20.00 4:31:29 14:05 14:05 172 152-186 2423 147 80-226 50/41
20.34 4:35:11 3:42 11:00 176 170-179 1937 171 154-178 2/36

Heart

162/196max
  • Show Beats/Mile

Elevation

Asc 790m, Range 307m, Flat prediction 4:10:26
Elevation Graph
Biggest Climbs (m) Min/mi
307 10.6% 16:22
155 4.5% 15:48
62 3.5% 14:49
53 6.5% 15:23
32 5.0% 14:22
21 4.5% 23:07
See your biggest climbs

Cadence

153 (238 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 170 16 3:02:18 11:22
Walk 32.3 114 4.3 1:28:51 20:42
Still 1.5 - - 4:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.90% More
800m 4:40 9:24 43.03% More
1km 5:50 9:23 44.92% More
Mile 9:27 9:27 47.09% More
5k 36:16 11:40 42.88% More
5 miles 1:01:53 12:23 41.00% More
10k 1:19:57 12:52 39.73% More
10 miles 2:09:02 12:54 40.46% More
Half 2:51:14 13:04 40.04% More
20 miles 4:29:58 13:30 39.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 39.44
5km 37:33 12:05 41.41
5M 1:02:11 12:26 40.80
10km 1:18:17 12:36 40.57
10M 2:09:38 12:58 40.28
Half 2:52:36 13:11 39.46
20M 4:30:18 13:31 39.54
Mara 5:59:52 13:44 39.26
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