Sun 1st Sep 2019 at 9:00am by logopetria
Run > General
-
Time
1:16:16
-
Miles
8.36
-
Min/mi
9:07
-
Pacing
89%
-
WAVA
49.50
-
Stride(cm)
103
-
Cals
916
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.45km - 1:16:16(5:40/km) 916cal 10.58/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
169 162-180 |
0.50 |
4:17 |
2:06 |
8:22 |
171 166-184 |
0.75 |
6:18 |
2:01 |
8:03 |
166 164-170 |
1.00 |
8:16 |
1:57 |
7:50 |
169 162-188 |
1.25 |
10:16 |
2:00 |
8:02 |
171 162-182 |
1.50 |
12:15 |
1:58 |
7:54 |
166 164-174 |
1.75 |
14:13 |
1:59 |
7:54 |
169 164-182 |
2.00 |
16:09 |
1:56 |
7:43 |
167 162-174 |
2.25 |
18:15 |
2:06 |
8:24 |
171 164-180 |
2.50 |
20:27 |
2:12 |
8:49 |
172 168-180 |
2.75 |
22:36 |
2:09 |
8:35 |
170 162-174 |
3.00 |
24:42 |
2:07 |
8:26 |
166 162-172 |
3.25 |
27:06 |
2:24 |
9:36 |
170 162-184 |
3.50 |
29:22 |
2:16 |
9:02 |
166 158-174 |
3.75 |
31:43 |
2:21 |
9:26 |
168 160-180 |
4.00 |
34:19 |
2:36 |
10:24 |
173 160-184 |
4.25 |
36:44 |
2:25 |
9:41 |
175 170-180 |
4.50 |
39:10 |
2:25 |
9:42 |
174 162-182 |
4.75 |
41:40 |
2:31 |
10:02 |
171 166-178 |
5.00 |
44:10 |
2:30 |
10:00 |
173 168-178 |
5.25 |
46:49 |
2:39 |
10:35 |
172 160-180 |
5.50 |
49:28 |
2:39 |
10:35 |
170 160-176 |
5.75 |
51:49 |
2:21 |
9:24 |
168 160-180 |
6.00 |
54:09 |
2:21 |
9:22 |
171 164-176 |
6.25 |
56:23 |
2:13 |
8:53 |
171 164-180 |
6.50 |
58:41 |
2:18 |
9:13 |
172 166-176 |
6.75 |
1:00:54 |
2:13 |
8:52 |
172 166-176 |
7.00 |
1:03:20 |
2:26 |
9:44 |
173 162-180 |
7.25 |
1:05:40 |
2:20 |
9:20 |
172 160-178 |
7.50 |
1:08:09 |
2:29 |
9:56 |
173 166-178 |
7.75 |
1:10:35 |
2:26 |
9:43 |
172 168-178 |
8.00 |
1:12:54 |
2:19 |
9:17 |
170 164-178 |
8.25 |
1:15:17 |
2:23 |
9:33 |
174 168-182 |
8.36 |
1:16:16 |
59 |
9:18 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
8.4 |
1:16:16 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.21% |
More |
800m |
3:50 |
7:43 |
46.62% |
More |
1km |
4:49 |
7:46 |
48.50% |
More |
Mile |
7:50 |
7:50 |
51.15% |
More |
5k |
25:48 |
8:18 |
52.85% |
More |
5 miles |
44:08 |
8:50 |
50.17% |
More |
10k |
56:00 |
9:01 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.09 |
5km |
25:17 |
8:08 |
53.92 |
5M |
42:59 |
8:36 |
51.50 |
10km |
54:47 |
8:49 |
50.40 |
10M |
1:33:08 |
9:19 |
48.93 |
Half |
2:05:52 |
9:36 |
47.50 |
20M |
3:21:46 |
10:05 |
46.95 |
Mara |
4:32:40 |
10:24 |
46.33 |
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