Fri 6th Sep 2019 at 6:00am by logopetria

Run > General

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Time
29:03
Miles
3.67
Min/mi
7:55
Pacing
91%
WAVA
55.72
Stride(cm)
120
Cals
403
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 5.91km - 29:03(4:55/km) 403cal 12.21/14.14kmph

29:03

Pace

20%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	9:00	165 116-174
0.25	2:09	1:01	8:10	169 166-174
0.38	3:08	59	7:53	170 166-176
0.50	4:03	55	7:22	170 168-172
0.63	4:57	54	7:12	172 168-178
0.75	5:53	56	7:27	170 166-174
0.88	6:49	56	7:28	168 164-176
1.00	7:44	55	7:23	168 164-172
1.13	8:39	55	7:18	171 164-184
1.25	9:37	58	7:42	166 164-168
1.38	10:33	56	7:27	167 164-174
1.50	11:33	1:01	8:04	169 164-174
1.63	12:40	1:07	8:54	168 166-170
1.75	13:41	1:01	8:10	170 168-176
1.88	14:38	57	7:32	169 168-172
2.00	15:40	1:02	8:14	168 166-170
2.13	16:56	1:17	10:15	170 168-172
2.25	18:02	1:05	8:41	169 166-170
2.38	19:05	1:03	8:27	169 166-170
2.50	20:02	57	7:35	163 162-168
2.63	21:03	1:01	8:08	167 164-170
2.75	22:02	59	7:56	166 164-168
2.88	23:01	58	7:46	169 168-172
3.00	24:02	1:01	8:10	169 166-170
3.13	24:59	57	7:33	167 164-170
3.25	25:55	56	7:30	169 166-172
3.38	26:51	56	7:29	171 168-172
3.50	27:45	54	7:13	172 170-174
3.63	28:42	57	7:35	175 174-176
3.67	29:03	21	7:15	174 174-176

Cadence

169 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.7	29:03	7:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.90%	More
800m	3:39	7:21	48.97%	More
1km	4:34	7:21	51.25%	More
Mile	7:25	7:25	54.11%	More
5k	24:29	7:53	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	24:07	7:46	56.53
5M	41:01	8:12	53.97
10km	52:16	8:25	52.83
10M	1:28:51	8:53	51.29
Half	2:00:05	9:10	49.79
20M	3:12:29	9:37	49.22
Mara	4:20:08	9:56	48.56

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