Fri 30th Aug 2019 at 4:00pm by logopetria

Run > General

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Time
1:02:28
Miles
6.10
Min/mi
10:14
Pacing
36%
WAVA
43.35
Stride(cm)
94
Cals
591
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 9.81km - 1:02:28(6:22/km) 591cal 9.42/12.43kmph

1:02:28

Pace

62%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	11:59	170 158-176
0.50	5:11	2:11	8:44	170 164-176
0.75	7:26	2:16	9:02	171 162-178
1.00	10:58	3:32 +1:15	14:08	169 120-198
1.25	16:32	5:34 +2:54	22:15	172 144-248
1.50	19:03	2:31	10:05	172 168-178
1.75	26:21	7:17 +4:25	29:10	155 122-184
2.00	30:54	4:34 +1:52	18:15	176 168-190
2.25	34:52	3:58 +51	15:50	168 126-188
2.50	39:35	4:43 +1:54	18:52	171 164-180
2.75	45:09	5:34 +2:24	22:15	163 122-180
3.00	48:40	3:32 +26	14:06	170 126-190
3.25	53:38	4:58 +2:19	19:53	163 156-182
3.50	57:48	4:09 +1:38	16:38	166 122-172
3.75	1:00:46	2:58	11:53	174 172-176
4.00	1:05:37	4:51 +2:07	19:23	171 122-176
4.25	1:08:02	2:25	9:40	173 172-176
4.50	1:11:32	3:30 +1:12	14:02	168 122-176
4.75	1:13:45	2:13	8:52	166 164-168
5.00	1:15:56	2:11	8:43	165 162-168
5.25	1:19:13	3:17 +57	13:09	165 122-172
5.50	1:22:46	3:33 +1:08	14:10	169 126-174
5.75	1:24:56	2:10	8:41	169 164-176
6.00	1:27:00	2:04	8:18	163 158-168
6.10	1:27:48	48	8:22	168 164-178

Cadence

167 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	170	6	57:57	12:13
Walk	14.0	125	0.1	14:26	2:30:01
Still	0.0	-	-	2	-
Pause	14.9	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.98%	More
800m	4:09	8:21	43.07%	More
1km	5:17	8:30	44.30%	More
Mile	9:58	9:58	40.27%	More
5k	31:50	10:15	42.82%	More
5 miles	51:14	10:15	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.22
5km	29:26	9:28	46.32
5M	50:03	10:01	44.23
10km	1:03:46	10:16	43.30
10M	1:48:25	10:51	42.03
Half	2:26:30	11:11	40.81
20M	3:54:51	11:45	40.34
Mara	5:17:24	12:07	39.80

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