Wed 11th Sep 2019 at 10:00am by logopetria

Run > General

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Time
1:31:13
Miles
9.34
Min/mi
9:46
Pacing
89%
WAVA
46.49
Stride(cm)
97
Cals
1024
Cadence
171
Asc(m)
264
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 15.03km - 1:31:13(6:04/km) 1024cal 9.89/14.51kmph

1:31:13

Pace

50%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	171 168-176	5/3
0.50	4:32	2:19	9:15	170 166-172	9/1
0.75	6:41	2:09	8:36	169 164-176	4/4
1.00	8:55	2:14	8:57	169 166-174	2/3
1.25	11:09	2:14	8:56	169 166-172	2/3
1.50	13:21	2:12	8:48	168 164-170	2/3
1.75	15:33	2:12	8:49	169 164-180	4/3
2.00	17:40	2:07	8:29	166 164-170	0/12
2.25	20:06	2:26	9:42	171 166-174	8/4
2.50	22:31	2:25	9:40	171 168-176	11/1
2.75	24:47	2:16	9:05	170 166-174	6/1
3.00	27:07	2:20	9:18	171 160-176	4/7
3.25	29:44	2:37	10:28	169 162-174	6/4
3.50	32:11	2:27	9:47	169 160-174	1/7
3.75	34:29	2:19	9:16	167 162-176	0/25
4.00	36:58	2:29	9:54	170 164-178	3/11
4.25	39:37	2:39	10:35	172 162-204	5/14
4.50	41:51	2:15	8:58	170 164-174	4/9
4.75	44:19	2:28	9:50	172 168-178	10/1
5.00	46:50	2:31	10:02	173 164-180	12/12
5.25	49:32	2:43 +6	10:50	174 168-178	7/8
5.50	51:59	2:26	9:45	172 164-180	5/4
5.75	54:46	2:48	11:10	173 164-180	19/2
6.00	57:29	2:43	10:51	174 164-186	10/9
6.25	1:00:07	2:38	10:33	172 164-184	8/19
6.50	1:02:46	2:39	10:34	172 164-184	8/23
6.75	1:05:45	2:59 +22	11:58	173 168-182	5/17
7.00	1:08:17	2:32	10:08	172 168-176	4/4
7.25	1:10:51	2:34	10:16	173 170-176	8/1
7.50	1:13:23	2:32	10:09	173 170-176	14/0
7.75	1:15:42	2:19	9:17	170 164-172	2/3
8.00	1:18:06	2:24	9:35	168 152-178	0/13
8.25	1:20:46	2:40	10:40	172 166-180	13/3
8.50	1:23:15	2:29	9:55	169 160-178	4/4
8.75	1:25:41	2:26	9:45	170 164-178	3/1
9.00	1:28:10	2:29	9:58	169 164-172	7/2
9.25	1:30:47	2:37	10:28	169 166-172	12/1
9.34	1:31:42	55	10:07	170 168-172	8/5

Elevation

Asc 264m, Range 65m, Flat prediction 1:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	10:34
26 1.9%	9:22
26 1.6%	10:01
24 4.4%	9:51
18 8.7%	9:53
15 3.0%	10:15
See your biggest climbs

Cadence

171 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	9.3	1:31:14	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.99%	More
800m	4:17	8:36	41.82%	More
1km	5:21	8:37	43.69%	More
Mile	8:45	8:45	45.80%	More
5k	28:07	9:03	48.49%	More
5 miles	46:49	9:22	47.30%	More
10k	59:36	9:35	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.12
5km	26:44	8:36	50.99
5M	45:26	9:05	48.73
10km	57:54	9:19	47.69
10M	1:38:26	9:51	46.30
Half	2:13:02	10:09	44.94
20M	3:33:15	10:40	44.42
Mara	4:48:11	11:00	43.83

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