Thu 29th Aug 2019 at 7:00am by logopetria

Run > General

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Time
1:18:07
Miles
7.46
Min/mi
10:28
Pacing
0%
WAVA
42.88
Stride(cm)
90
Cals
718
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 12.01km - 1:18:07(6:30/km) 718cal 9.22/14.78kmph

1:18:07

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:11	4:11 +1:44	16:42	186 162-204
0.50	7:10	2:59	11:56	164 114-184
0.75	13:24	6:14 +2:49	24:56	167 116-216
1.00	19:03	5:40 +2:27	22:38	169 86-206
1.25	25:41	6:38 +3:55	26:32	173 166-178
1.50	29:55	4:14 +26	16:55	151 80-190
1.75	33:41	3:46 +59	15:03	174 122-190
2.00	38:23	4:42 +1:45	18:49	166 142-188
2.25	40:42	2:19	9:17	176 172-180
2.50	43:19	2:37 +19	10:28	175 170-186
2.75	47:18	3:59 +1:35	15:55	175 170-178
3.00	53:31	6:13 +3:24	24:51	173 122-188
3.25	57:05	3:34 +1:02	14:16	177 170-182
3.50	1:02:25	5:21 +3:06	21:23	177 124-192
3.75	1:05:51	3:25 +26	13:41	182 142-204
4.00	1:12:03	6:13 +3:42	24:51	172 146-190
4.25	1:17:27	5:24 +2:45	21:35	175 122-196
4.50	1:35:25	17:58 +15:21	1:11:53	172 126-204
4.75	1:39:09	3:44 +30	14:55	168 122-176
5.00	1:41:41	2:32	10:09	174 164-178
5.25	1:44:05	2:24	9:35	173 168-176
5.50	1:47:49	3:44 +1:39	14:54	170 160-172
5.75	1:49:54	2:05	8:20	168 158-176
6.00	1:52:01	2:07	8:29	167 164-170
6.25	1:57:29	5:27 +3:16	21:49	171 166-184
6.50	2:00:10	2:42	10:46	174 166-184
6.75	2:02:28	2:18	9:11	174 168-182
7.00	2:04:33	2:06	8:22	166 158-178
7.25	2:06:51	2:18	9:12	173 158-214
7.46	2:09:15	2:24	11:20	184 178-190

Cadence

172 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	174	7.3	1:09:27	15:50
Walk	7.9	125	0.2	13:52	1:18:53
Still	0.0	-	-	3	-
Pause	26.2	-	-	45:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.97%	More
800m	4:00	8:03	44.70%	More
1km	5:22	8:39	43.51%	More
Mile	9:17	9:17	43.23%	More
5k	32:32	10:28	41.91%	More
5 miles	52:21	10:28	42.29%	More
10k	1:05:03	10:28	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	29:24	9:28	46.37
5M	50:00	10:00	44.28
10km	1:03:43	10:15	43.34
10M	1:48:19	10:50	42.07
Half	2:26:23	11:10	40.84
20M	3:54:39	11:44	40.37
Mara	5:17:06	12:06	39.84

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