Sat 14th Sep 2019 at 12:00pm by The Caz

Walk > General

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Time
58:16
Miles
3.18
Min/mi
18:19
Stride(cm)
76
Cals
364
Cadence
116
BPM
81
%MHR
47.4
B/mi
1484
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 82/102bpm 112cal 58/85rpm 3.65/0mph
2) 1m - 17:05(17:05/m) 80/89bpm 114cal 58/62rpm 3.51/0mph
3) 1m - 21:52(21:52/m) 81/97bpm 119cal 57/61rpm 2.74/0mph
4) 0.18m - 2:53(16:20/m) 85/87bpm 19cal 59/64rpm 3.68/0mph

16:25 17:05 21:52 2:53

Pace

18%

10%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	87 64-102	1392	118 108-170	3/2
0.25	4:22	2:22	18:56	84 78-87	1590	114 108-120	3/3
0.38	6:21	1:59	15:49	82 74-88	1297	120 116-120	3/1
0.50	8:31	2:11	17:26	80 74-87	1395	119 112-120	1/4
0.63	10:33	2:01	16:09	78 75-80	1260	115 108-120	1/2
0.75	12:32	1:59	15:56	81 77-82	1290	117 110-120	1/5
0.88	14:27	1:55	15:19	80 77-82	1225	118 110-120	1/3
1.00	16:25	1:58	15:43	82 79-85	1288	115 106-120	1/4
1.13	18:27	2:02	16:15	83 80-85	1349	117 108-120	2/2
1.25	20:26	2:00	15:57	84 82-86	1340	115 106-124	1/5
1.38	22:23	1:57	15:33	81 79-82	1260	117 112-120	1/10
1.50	24:18	1:55	15:24	77 74-80	1185	116 108-120	2/7
1.63	33:25	9:07	1:12:53	76 67-80	5540	115 108-120	5/2
1.75	51:28	18:03	2:24:20	78 64-89	11259	117 106-122	1/6
1.88	58:06	6:39	53:10	80 77-84	4253	116 104-122	1/5
2.00	1:08:47	10:40	1:25:22	80 52-89	6829	116 110-124	3/4
2.13	1:11:55	3:09	25:08	72 61-79	1810	113 100-120	5/2
2.25	1:17:56	6:00	48:03	71 63-77	3412	116 102-120	4/3
2.38	1:20:31	2:35	20:42	89 78-97	1843	114 108-120	1/4
2.50	1:24:10	3:39	29:10	85 83-89	2479	112 100-120	8/1
2.63	1:26:32	2:22	18:59	86 80-90	1633	116 100-122	21/0
2.75	1:29:39	3:07	24:55	80 76-86	1994	113 100-120	1/1
2.88	1:31:50	2:12	17:32	84 78-88	1473	115 106-120	5/2
3.00	1:33:56	2:06	16:46	88 84-90	1475	119 114-120	3/1
3.13	1:35:59	2:03	16:25	85 83-87	1395	119 104-122	3/3
3.18	1:36:49	50	16:15	86 85-87	1398	120 114-128	1/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	21:13
See your biggest climbs

Cadence

116 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:48	15:41	More
1km	9:44	15:39	More
Mile	15:45	15:45	More
5k	1:35:40	30:48	More

Predictions

Dist	Time	Per Mile

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