Sat 14th Sep 2019 at 1:00pm by viperman

Run > General

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Time
12:47
Miles
1.70
Min/mi
7:31
Pacing
82%
WAVA
66.19
Stride(cm)
126
Cals
153
Cadence
170
BPM
128
%MHR
75
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 124/146bpm 81cal 86/95rpm 8.3/0mph
2) 0.7m - 5:33(7:55/m) 138/173bpm 72cal 82/88rpm 7.58/0mph

7:14 5:33

Pace

29%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	90 65-123	719	183 180-184
0.13	54	24	6:20	130 119-144	824	177 172-182
0.19	1:16	23	6:01	123 118-127	739	173 170-176
0.25	1:43	26	7:01	126 123-128	884	171 168-174
0.31	2:10	27	7:17	128 127-129	932	171 168-174
0.38	2:35	25	6:47	128 125-130	869	170 168-170
0.44	2:59	24	6:17	128 125-130	805	177 172-182
0.50	3:26	28	7:20	131 129-132	961	176 172-178
0.56	3:58	31	8:20	133 133-133	1109	171 164-178
0.63	4:28	30	8:02	126 119-133	1013	171 168-174
0.69	4:50	22	5:52	120 118-121	704	174 172-174
0.75	5:12	22	5:54	125 123-127	738	172 170-172
0.81	5:44	32	8:27	126 120-129	1065	170 164-172
0.88	6:13	29	7:45	123 120-125	952	168 168-168
0.94	6:43	31	8:11	127 125-128	1040	166 166-166
1.00	7:12	29	7:36	127 126-128	966	164 158-170
1.06	7:37	25	6:38	130 125-135	863	171 170-176
1.13	8:04	27	7:09	137 135-139	979	170 168-174
1.19	8:31	27	7:17	134 133-136	976	168 166-172
1.25	9:05	34	9:04	135 133-137	1225	163 154-166
1.31	9:51	46	12:14	134 128-139	1639	149 124-154
1.38	10:22	31	8:12	137 132-139	1123	160 156-168
1.44	10:47	26	6:51	133 130-137	910	170 164-174
1.50	11:15	28	7:21	133 131-135	977	168 164-172
1.56	11:46	31	8:15	132 131-134	1089	163 160-164
1.63	12:15	30	7:56	149 132-169	1181	165 162-168
1.69	12:39	24	6:23	172 171-172	1099	170 168-170
1.71	12:47	8	6:14	173 173-173	1078	174 174-174

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	1.7	12:35	7:25
Walk	1.6	124	0	12	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.66%	More
800m	3:21	6:43	63.44%	More
1km	4:16	6:52	64.72%	More
Mile	7:05	7:05	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.50
5km	24:13	7:48	66.11
5M	40:07	8:01	65.25
10km	50:30	8:08	64.85
10M	1:23:38	8:22	64.87
Half	1:51:21	8:30	64.04
20M	2:54:22	8:43	64.81
Mara	3:52:09	8:52	64.91

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