Sat 14th Sep 2019 at 1:00pm by viperman
Run > General
-
Time
12:47
-
Miles
1.70
-
Min/mi
7:31
-
Pacing
82%
-
WAVA
66.19
-
Stride(cm)
126
-
Cals
153
-
Cadence
170
-
BPM
128
-
%MHR
75
-
B/mi
965
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 124/146bpm 81cal 86/95rpm 8.3/0mph
2) 0.7m - 5:33(7:55/m) 138/173bpm 72cal 82/88rpm 7.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:59 |
90 65-123 |
719 |
183 180-184 |
0.13 |
54 |
24 |
6:20 |
130 119-144 |
824 |
177 172-182 |
0.19 |
1:16 |
23 |
6:01 |
123 118-127 |
739 |
173 170-176 |
0.25 |
1:43 |
26 |
7:01 |
126 123-128 |
884 |
171 168-174 |
0.31 |
2:10 |
27 |
7:17 |
128 127-129 |
932 |
171 168-174 |
0.38 |
2:35 |
25 |
6:47 |
128 125-130 |
869 |
170 168-170 |
0.44 |
2:59 |
24 |
6:17 |
128 125-130 |
805 |
177 172-182 |
0.50 |
3:26 |
28 |
7:20 |
131 129-132 |
961 |
176 172-178 |
0.56 |
3:58 |
31 |
8:20 |
133 133-133 |
1109 |
171 164-178 |
0.63 |
4:28 |
30 |
8:02 |
126 119-133 |
1013 |
171 168-174 |
0.69 |
4:50 |
22 |
5:52 |
120 118-121 |
704 |
174 172-174 |
0.75 |
5:12 |
22 |
5:54 |
125 123-127 |
738 |
172 170-172 |
0.81 |
5:44 |
32 |
8:27 |
126 120-129 |
1065 |
170 164-172 |
0.88 |
6:13 |
29 |
7:45 |
123 120-125 |
952 |
168 168-168 |
0.94 |
6:43 |
31 |
8:11 |
127 125-128 |
1040 |
166 166-166 |
1.00 |
7:12 |
29 |
7:36 |
127 126-128 |
966 |
164 158-170 |
1.06 |
7:37 |
25 |
6:38 |
130 125-135 |
863 |
171 170-176 |
1.13 |
8:04 |
27 |
7:09 |
137 135-139 |
979 |
170 168-174 |
1.19 |
8:31 |
27 |
7:17 |
134 133-136 |
976 |
168 166-172 |
1.25 |
9:05 |
34 |
9:04 |
135 133-137 |
1225 |
163 154-166 |
1.31 |
9:51 |
46 |
12:14 |
134 128-139 |
1639 |
149 124-154 |
1.38 |
10:22 |
31 |
8:12 |
137 132-139 |
1123 |
160 156-168 |
1.44 |
10:47 |
26 |
6:51 |
133 130-137 |
910 |
170 164-174 |
1.50 |
11:15 |
28 |
7:21 |
133 131-135 |
977 |
168 164-172 |
1.56 |
11:46 |
31 |
8:15 |
132 131-134 |
1089 |
163 160-164 |
1.63 |
12:15 |
30 |
7:56 |
149 132-169 |
1181 |
165 162-168 |
1.69 |
12:39 |
24 |
6:23 |
172 171-172 |
1099 |
170 168-170 |
1.71 |
12:47 |
8 |
6:14 |
173 173-173 |
1078 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
170 |
1.7 |
12:35 |
7:25 |
Walk |
1.6 |
124 |
0 |
12 |
16:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
55.66% |
More |
800m |
3:21 |
6:43 |
63.44% |
More |
1km |
4:16 |
6:52 |
64.72% |
More |
Mile |
7:05 |
7:05 |
66.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
64.50 |
5km |
24:13 |
7:48 |
66.11 |
5M |
40:07 |
8:01 |
65.25 |
10km |
50:30 |
8:08 |
64.85 |
10M |
1:23:38 |
8:22 |
64.87 |
Half |
1:51:21 |
8:30 |
64.04 |
20M |
2:54:22 |
8:43 |
64.81 |
Mara |
3:52:09 |
8:52 |
64.91 |
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