Sat 14th Sep 2019 at 2:00pm by JohnRMurdoch

Walk > General

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Time
19:53
Miles
0.92
Min/mi
21:37
Stride(cm)
62
Cals
62
Cadence
120
BPM
83
%MHR
48.7
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:44/m) 86/99bpm 44cal 57/116rpm 2.89/7.76mph
2) 0.3m - 7:00(23:25/m) 81/88bpm 18cal 36/65rpm 2.56/5.01mph

12:53 7:00

Pace

39%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:50	6:50 +5:20	1:49:23	76 67-84	8313	120 114-136
0.13	8:14	1:24	22:24	80 78-82	1792	120 116-124
0.19	9:28	1:14	19:46	84 83-85	1661	124 122-126
0.25	10:45	1:17	20:29	87 85-90	1782	118 114-124
0.31	12:00	1:15	19:55	90 85-93	1792	120 112-124
0.38	13:22	1:22	21:57	94 91-98	2063	119 116-122
0.44	14:45	1:23	22:11	89 84-98	1974	118 112-128
0.50	16:01	1:16	20:15	87 85-92	1762	120 116-124
0.56	17:07	1:06	17:31	88 86-91	1542	122 120-126
0.63	18:15	1:08	18:15	86 81-95	1570	119 116-124
0.69	19:32	1:17	20:24	81 79-84	1653	118 114-120
0.75	20:44	1:12	19:16	81 78-85	1560	119 114-126
0.81	22:10	1:25	22:46	86 83-88	1958	119 112-128
0.88	23:36	1:27	23:06	81 73-88	1871	120 118-120
0.92	25:55	2:19 +42	51:37	76 73-78	3923	-

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:50	19:47	More
1km	12:16	19:45	More

Predictions

Dist	Time	Per Mile

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