Sat 14th Sep 2019 at 2:00pm by unsliced

Run > General

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Time
4:57
Miles
0.50
Min/mi
9:54
WAVA
38.72
Stride(cm)
105
Cals
65
Cadence
156
BPM
125
%MHR
72.9
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 4:57(6:08/km) 125/135bpm 65cal 9.78/10.45kmph

4:57

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	110 96-119	1225	154 148-156
0.13	1:19	38	10:02	120 119-121	1204	155 154-156
0.19	1:54	35	9:20	122 121-125	1140	156 154-158
0.25	2:31	37	9:46	126 125-127	1230	156 154-160
0.31	3:09	38	10:10	127 120-133	1291	156 154-158
0.38	3:47	38	10:02	134 131-135	1344	156 154-158
0.44	4:23	36	9:37	128 126-131	1231	157 154-158
0.50	4:56	34	8:56	131 129-132	1170	156 154-158

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	0.5	4:54	9:49
Walk	0.7	148	0	2	16:20
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.93%	More
800m	4:51	9:46	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	34:19	11:03	41.58
5M	56:50	11:22	40.84
10km	1:11:33	11:31	40.50
10M	1:58:30	11:51	40.40
Half	2:37:46	12:03	39.83
20M	4:07:03	12:21	40.30
Mara	5:28:55	12:33	40.36

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