Sat 14th Sep 2019 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
3:59:16
Miles
23.91
Min/mi
10:00
Pacing
57%
WAVA
48.31
Stride(cm)
100
Cals
2618
Cadence
161
BPM
150
%MHR
81
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 117/129bpm 87cal 6.08/9.16mph
2) 1m - 15:42(15:42/m) 123/161bpm 134cal 3.82/9.58mph
3) 1m - 9:52(9:52/m) 133/165bpm 96cal 6.08/7.2mph
4) 1m - 10:13(10:13/m) 157/180bpm 142cal 5.88/8.35mph
5) 1m - 11:30(11:30/m) 148/165bpm 131cal 5.21/10.4mph
6) 1m - 10:29(10:29/m) 150/166bpm 128cal 5.72/10.06mph
7) 1m - 10:07(10:07/m) 152/176bpm 120cal 5.93/6.82mph
8) 1m - 10:32(10:32/m) 155/164bpm 135cal 5.7/7.03mph
9) 1m - 13:14(13:14/m) 144/176bpm 134cal 4.53/10.16mph
10) 1m - 10:54(10:54/m) 161/173bpm 150cal 5.51/7.35mph
11) 1m - 10:17(10:17/m) 159/167bpm 134cal 5.83/7.18mph
12) 1m - 9:35(9:35/m) 159/172bpm 117cal 6.26/7.53mph
13) 1m - 8:39(8:39/m) 161/167bpm 111cal 6.94/11.27mph
14) 1m - 8:20(8:20/m) 162/177bpm 106cal 7.2/8.27mph
15) 1m - 8:50(8:50/m) 161/168bpm 110cal 6.79/7.78mph
16) 1m - 8:59(8:59/m) 159/168bpm 101cal 6.68/7.12mph
17) 1m - 10:07(10:07/m) 146/161bpm 61cal 5.93/6.97mph
18) 1m - 8:59(8:59/m) 136/162bpm 31cal 6.68/7.39mph
19) 1m - 9:06(9:06/m) 146/172bpm 61cal 6.6/7.47mph
20) 1m - 9:09(9:09/m) 145/153bpm 46cal 6.56/8.08mph
21) 1m - 8:55(8:55/m) 166/173bpm 124cal 6.72/7.1mph
22) 1m - 9:04(9:04/m) 166/172bpm 127cal 6.61/8.29mph
23) 1m - 9:20(9:20/m) 166/173bpm 129cal 6.43/9.87mph
24) 0.91m - 7:32(8:15/m) 166/171bpm 103cal 7.27/9.89mph

9:52 15:42 9:52 10:13 11:30 10:29 10:07 10:32 13:14 10:54 10:17 9:35 8:39 8:20 8:50 8:59 10:07 8:59 9:06 9:09 8:55 9:04 9:20 7:32

Pace

18%

11%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:52	9:52	9:52	115 74-128	1134	162 112-188
2.00	25:33	15:41	15:41	124 89-161	1946	149 36-234
3.00	35:25	9:52	9:52	137 116-165	1351	160 152-176
4.00	45:38	10:13	10:13	158 136-180	1614	157 102-190
5.00	57:08	11:30	11:30	146 118-164	1679	160 114-186
6.00	1:07:37	10:29	10:29	149 106-166	1562	160 100-186
7.00	1:17:44	10:07	10:07	153 135-174	1548	162 154-170
8.00	1:28:15	10:32	10:32	154 147-163	1622	161 152-174
9.00	1:41:29	13:14	13:14	149 93-176	1971	157 120-178
10.00	1:54:41	13:12 +2:18	13:12	161 151-171	2126	160 152-170
11.00	2:06:12	11:31 +1:14	11:31	158 132-167	1820	160 110-172
12.00	2:15:48	9:35	9:35	159 146-171	1524	162 154-174
13.00	2:24:26	8:39	8:39	161 153-166	1392	164 122-186
14.00	2:32:46	8:20	8:20	162 151-177	1350	163 150-174
15.00	2:41:36	8:50	8:50	161 155-168	1422	163 156-172
16.00	2:50:35	8:59	8:59	159 142-168	1429	163 148-170
17.00	3:00:42	10:07	10:07	146 127-160	1477	161 150-168
18.00	3:09:42	8:59	8:59	137 125-160	1231	162 154-170
19.00	3:18:47	9:06	9:06	147 122-172	1337	162 154-172
20.00	3:27:56	9:09	9:09	145 135-152	1326	164 158-172
21.00	3:36:51	8:55	8:55	166 146-173	1481	166 158-172
22.00	3:45:56	9:04	9:04	167 159-172	1515	164 156-170
23.00	3:55:16	9:20	9:20	166 158-173	1549	165 120-176
23.91	4:02:48	7:32	8:16	166 159-171	1371	165 158-172

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	23.5	3:50:46	9:48
Walk	3.8	112	0.4	9:11	24:34
Still	1.2	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.97%	More
800m	3:39	7:21	49.42%	More
1km	4:41	7:33	50.28%	More
Mile	7:53	7:53	51.28%	More
5k	26:10	8:25	52.49%	More
5 miles	44:19	8:52	50.34%	More
10k	55:12	8:53	50.42%	More
10 miles	1:29:43	8:58	51.20%	More
Half	2:00:09	9:10	50.55%	More
20 miles	3:18:09	9:54	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	71.50
5km	21:32	6:56	63.78
5M	37:45	7:33	59.10
10km	48:47	7:51	57.05
10M	1:25:32	8:33	53.71
Half	1:57:38	8:59	51.24
20M	3:13:49	9:41	49.28
Mara	4:26:32	10:10	47.78

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