Sat 14th Sep 2019 at 10:00am by cehstone
Bike > General
-
Time
3:03:39
-
Miles
24.95
-
Mph
8.2
-
FBI
42.21
-
Cals
8509
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 23cal 7.33/9.19mph
2) 1m - 8:30(8:30/m) 22cal 7.06/11.41mph
3) 1m - 8:34(8:34/m) 7770cal 7.01/13.71mph
4) 1m - 6:08(6:08/m) 25cal 9.77/12.06mph
5) 1m - 6:38(6:38/m) 28cal 9.03/16.28mph
6) 1m - 6:22(6:22/m) 29cal 9.41/17.56mph
7) 1m - 4:07(4:07/m) 38cal 14.57/25.41mph
8) 1m - 4:43(4:43/m) 34cal 12.73/18.41mph
9) 1m - 5:29(5:29/m) 33cal 10.96/19.95mph
10) 1m - 6:19(6:19/m) 31cal 9.5/23.04mph
11) 1m - 9:08(9:08/m) 29cal 6.57/15.17mph
12) 1m - 8:22(8:22/m) 26cal 7.17/20.65mph
13) 1m - 6:18(6:18/m) 30cal 9.51/21.92mph
14) 1m - 5:45(5:45/m) 28cal 10.42/17.07mph
15) 1m - 5:09(5:09/m) 30cal 11.66/19.93mph
16) 1m - 4:41(4:41/m) 34cal 12.81/16.15mph
17) 1m - 4:05(4:05/m) 38cal 14.71/19.24mph
18) 1m - 4:55(4:55/m) 33cal 12.22/16.11mph
19) 1m - 5:29(5:29/m) 29cal 10.95/12.8mph
20) 1m - 5:27(5:27/m) 29cal 11/14.92mph
21) 1m - 4:05(4:05/m) 38cal 14.69/24.29mph
22) 1m - 33:41(33:41/m) 35cal 1.78/12.28mph
23) 1m - 8:22(8:22/m) 29cal 7.18/12.26mph
24) 1m - 8:48(8:48/m) 26cal 6.82/12.12mph
25) 0.95m - 4:25(4:38/m) 42cal 12.97/26.64mph
8:11 8:30 8:34 6:08 6:38 6:22 4:07 4:43 5:29 6:19 9:08 8:22 6:18 5:45 5:09 4:41 4:05 4:55 5:29 5:27 4:05 33:41 8:22 8:48 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
8:12 |
8:12 |
7.31 |
| 2.00 |
16:42 |
8:29 |
7.07 |
| 3.00 |
25:16 |
8:34 |
7.00 |
| 4.00 |
31:24 |
6:08 |
9.79 |
| 5.00 |
38:03 |
6:39 |
9.03 |
| 6.00 |
44:25 |
6:22 |
9.41 |
| 7.00 |
48:31 |
4:06 |
14.63 |
| 8.00 |
53:14 |
4:43 |
12.71 |
| 9.00 |
58:43 |
5:29 |
10.95 |
| 10.00 |
1:05:03 |
6:20 |
9.48 |
| 11.00 |
1:14:11 |
9:08 |
6.57 |
| 12.00 |
1:22:31 |
8:20 |
7.20 |
| 13.00 |
1:28:51 |
6:20 |
9.48 |
| 14.00 |
1:34:38 |
5:47 |
10.38 |
| 15.00 |
1:39:44 |
5:06 |
11.76 |
| 16.00 |
1:44:26 |
4:42 |
12.77 |
| 17.00 |
1:48:30 |
4:04 |
14.74 |
| 18.00 |
1:53:25 |
4:55 |
12.21 |
| 19.00 |
1:58:54 |
5:29 |
10.95 |
| 20.00 |
2:04:21 |
5:27 |
11.00 |
| 21.00 |
2:08:26 |
4:05 |
14.68 |
| 22.00 |
2:42:06 |
33:40 |
1.78 |
| 23.00 |
2:50:30 |
8:24 |
7.14 |
| 24.00 |
2:59:17 |
8:47 |
6.83 |
| 24.95 |
3:03:40 |
4:23 |
12.93 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:48 |
2:53 |
More |
| Mile |
3:25 |
3:25 |
More |
| 5k |
13:32 |
4:21 |
More |
| 5 miles |
23:47 |
4:45 |
More |
| 10k |
29:17 |
4:43 |
More |
| 10 miles |
52:52 |
5:17 |
More |
| Half |
1:14:23 |
5:41 |
More |
| 20 miles |
1:59:02 |
5:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:09:41 |
6:58 |
| 20km |
1:27:44 |
7:04 |
| 15 miles |
1:47:05 |
7:08 |
| 20 miles |
2:25:16 |
7:16 |
| 40km |
3:02:54 |
7:22 |
| 25 miles |
3:04:02 |
7:22 |
| 42km |
3:12:37 |
7:23 |
| 50 miles |
6:23:43 |
7:40 |
| 56 miles |
7:12:41 |
7:44 |
| 100 miles |
13:20:01 |
8:00 |
| 112 miles |
15:02:08 |
8:03 |
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