Sat 14th Sep 2019 at 12:00pm by Batmansdad

Run > Race

breezy

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Time
1:31:32
Miles
13.87
Min/mi
6:36
Pacing
92%
WAVA
74.79
Stride(cm)
138
Cals
1275
Cadence
177
BPM
158
%MHR
92.6
B/mi
1045
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 133/144bpm 80cal
2) 1m - 6:56(6:56/m) 136/148bpm 80cal
3) 1m - 6:20(6:20/m) 151/158bpm 85cal
4) 1m - 6:33(6:33/m) 154/164bpm 89cal
5) 1m - 6:29(6:29/m) 158/164bpm 90cal
6) 1m - 6:16(6:16/m) 157/162bpm 85cal
7) 1m - 6:24(6:24/m) 157/162bpm 88cal
8) 1m - 6:28(6:28/m) 158/165bpm 89cal
9) 1m - 6:29(6:29/m) 160/166bpm 91cal
10) 1m - 6:57(6:57/m) 164/176bpm 100cal
11) 1m - 6:43(6:43/m) 162/167bpm 94cal
12) 1m - 6:40(6:40/m) 170/177bpm 100cal
13) 1m - 6:47(6:47/m) 179/183bpm 110cal
14) 0.87m - 5:36(6:28/m) 182/189bpm 94cal

6:54 6:56 6:20 6:33 6:29 6:16 6:24 6:28 6:29 6:57 6:43 6:40 6:47 5:36

Pace

18%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25 +3	6:50	129 101-140	883	180 172-192
1.00	6:57	3:32	7:03	137 132-144	967	180 172-186
1.50	10:17	3:20	6:39	132 127-140	878	176 70-188
2.00	14:01	3:44 +8	7:29	139 131-148	1039	179 170-190
2.50	17:09	3:08	6:16	150 145-156	940	176 172-178
3.00	20:20	3:11	6:23	152 146-158	970	175 168-180
3.50	23:36	3:16	6:32	154 147-158	1006	175 168-182
4.00	26:53	3:17	6:34	154 144-164	1010	175 168-182
4.50	30:07	3:13	6:27	156 151-161	1006	176 172-178
5.00	33:22	3:16	6:32	159 156-164	1038	175 172-178
5.50	36:29	3:06	6:13	159 154-162	987	174 172-176
6.00	39:38	3:10	6:20	155 146-161	981	174 172-176
6.50	42:48	3:10	6:20	158 154-161	1001	174 172-176
7.00	46:02	3:14	6:28	157 154-162	1015	174 172-176
7.50	49:15	3:13	6:26	157 151-162	1009	174 172-176
8.00	52:31	3:15	6:31	160 156-165	1042	174 168-178
8.50	55:46	3:16	6:32	159 155-165	1038	176 172-184
9.00	59:00	3:14	6:28	162 158-166	1046	175 172-180
9.50	1:02:26	3:26	6:52	163 159-167	1118	178 170-184
10.00	1:05:57	3:31	7:02	166 159-176	1168	178 158-188
10.50	1:09:20	3:23	6:46	160 156-166	1082	177 170-188
11.00	1:12:40	3:20	6:40	164 160-167	1093	178 174-182
11.50	1:16:02	3:22	6:43	166 159-177	1116	180 174-184
12.00	1:19:20	3:18	6:36	173 169-177	1142	179 176-182
12.50	1:22:38	3:18	6:36	178 173-183	1175	180 176-184
13.00	1:26:07	3:29	6:58	180 177-181	1254	179 176-182
13.50	1:29:29	3:22	6:45	181 176-189	1221	180 174-188
13.87	1:31:43	2:14	6:07	183 182-184	1118	183 178-188

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.9	1:31:35	6:36
Walk	0.0	70	0	2	12:54
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.44%	More
800m	3:03	6:08	63.02%	More
1km	3:50	6:11	65.24%	More
Mile	6:13	6:13	68.47%	More
5k	19:42	6:20	73.60%	More
5 miles	32:01	6:24	73.71%	More
10k	39:50	6:25	73.95%	More
10 miles	1:05:17	6:32	74.58%	More
Half	1:26:21	6:35	74.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:39	6:00	77.71
5M	30:56	6:11	76.27
10km	38:59	6:16	75.57
10M	1:04:39	6:28	75.32
Half	1:26:08	6:35	74.21
20M	2:15:04	6:45	74.99
Mara	2:59:59	6:52	75.04

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