Sat 14th Sep 2019 at 11:00am by ChristianPoulton

Run > Fell Running

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Time
20:43
Miles
2.49
Min/mi
8:19
Pacing
57%
WAVA
57.32
Stride(cm)
122
Cals
286
Cadence
159
Surface
Mixed

Notes & Comments

St. Boniface Fell Race

Split Summary
===
1) 1m - 10:33(10:33/m) 110cal 5.68/8.97mph
2) 1m - 7:08(7:08/m) 121cal 8.41/11.52mph
3) 0.49m - 3:02(6:09/m) 55cal 9.76/13mph

10:33 7:08 3:02

Pace

43%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:26	159 118-184
0.25	2:01	58	7:42	166 164-170
0.38	3:16	1:15	9:58	163 158-170
0.50	4:20	1:04	8:36	162 158-164
0.63	5:19	59	7:50	163 156-166
0.75	7:37	2:18	18:23	127 84-164
0.88	9:31	1:54	15:12	132 90-160
1.00	10:33	1:02	8:14	163 160-170
1.13	11:45	1:13	9:42	161 158-164
1.25	12:39	54	7:09	160 156-164
1.38	13:37	58	7:45	161 160-164
1.50	14:30	53	7:01	161 156-166
1.63	15:14	44	5:54	162 160-166
1.75	15:55	41	5:29	164 162-168
1.88	16:38	43	5:42	161 158-166
2.00	17:41	1:03	8:24	168 102-230
2.13	18:42	1:02	8:13	168 158-184
2.25	19:27	45	5:59	164 162-172
2.38	20:08	41	5:27	163 160-166
2.49	20:43	35	4:59	173 162-192

Cadence

159 (230 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	2.4	18:22	7:43
Walk	11.3	96	0.1	2:21	21:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	64.90%	More
800m	2:58	5:58	67.06%	More
1km	3:52	6:13	66.96%	More
Mile	6:17	6:17	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:12	8:26	57.12
5M	43:23	8:41	56.24
10km	54:37	8:47	55.81
10M	1:30:26	9:03	55.75
Half	2:00:24	9:11	54.99
20M	3:08:33	9:26	55.64
Mara	4:11:03	9:35	55.73

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