-
Time
8:29
-
Miles
1.05
-
Min/mi
8:05
-
Pacing
93%
-
WAVA
54.78
-
Stride(cm)
125
-
Cals
124
-
Cadence
159
-
Surface
Road
Notes & Comments
Pre-race warm-up
Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.43/9.08mph
2) 0.05m - 24(7:39/m) 6cal 7.84/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:38 |
164 160-170 |
0.13 |
59 |
30 |
8:02 |
159 158-160 |
0.19 |
1:33 |
34 |
9:02 |
157 154-160 |
0.25 |
2:08 |
36 |
9:30 |
158 156-160 |
0.31 |
2:40 |
32 |
8:33 |
158 158-158 |
0.38 |
3:13 |
32 |
8:35 |
158 156-162 |
0.44 |
3:44 |
31 |
8:19 |
158 156-160 |
0.50 |
4:12 |
28 |
7:35 |
160 158-160 |
0.56 |
4:41 |
29 |
7:44 |
158 156-160 |
0.63 |
5:12 |
30 |
8:06 |
158 158-158 |
0.69 |
5:42 |
30 |
7:59 |
159 156-164 |
0.75 |
6:10 |
29 |
7:41 |
161 158-166 |
0.81 |
6:39 |
28 |
7:31 |
160 160-162 |
0.88 |
7:06 |
28 |
7:24 |
160 160-160 |
0.94 |
7:35 |
29 |
7:38 |
160 158-164 |
1.00 |
8:04 |
29 |
7:42 |
159 158-162 |
1.05 |
8:28 |
24 |
7:45 |
159 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
1.1 |
8:28 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.07% |
More |
800m |
3:49 |
7:40 |
52.16% |
More |
1km |
4:47 |
7:42 |
54.12% |
More |
Mile |
8:03 |
8:03 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.61 |
5km |
26:47 |
8:37 |
55.88 |
5M |
44:22 |
8:52 |
54.99 |
10km |
55:51 |
8:59 |
54.58 |
10M |
1:32:30 |
9:15 |
54.50 |
Half |
2:03:09 |
9:24 |
53.76 |
20M |
3:12:50 |
9:39 |
54.41 |
Mara |
4:16:45 |
9:48 |
54.49 |
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