Sat 14th Sep 2019 at 1:00pm by meagling
Bike > General
-
Time
5:14
-
Miles
1.03
-
Mph
11.8
-
Cals
42
-
BPM
105
-
%MHR
61.3
-
B/mi
533
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66km - 5:14(3:09/km) 104/121bpm 42cal 19.02/32.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 +13
|
7.16 |
89 88-91 |
745 |
0/1 |
0.13 |
53 |
21 |
10.51 |
89 88-90 |
508 |
0/0 |
0.19 |
1:09 |
17 |
13.61 |
93 91-98 |
410 |
0/1 |
0.25 |
1:34 |
25 +11
|
8.98 |
99 95-104 |
661 |
0/0 |
0.31 |
1:54 |
19 |
11.77 |
98 98-99 |
499 |
0/1 |
0.38 |
2:11 |
17 |
13.12 |
113 103-121 |
517 |
1/0 |
0.44 |
2:28 |
18 |
12.70 |
118 115-121 |
558 |
0/0 |
0.50 |
2:45 |
17 |
13.51 |
111 108-113 |
493 |
0/0 |
0.56 |
3:08 |
23 |
9.60 |
107 105-108 |
668 |
1/0 |
0.63 |
3:30 |
22 |
10.29 |
103 102-103 |
601 |
0/0 |
0.69 |
3:49 |
19 |
12.00 |
103 103-103 |
515 |
0/1 |
0.75 |
4:08 |
19 |
11.79 |
102 101-103 |
519 |
0/0 |
0.81 |
4:27 |
19 |
11.83 |
101 100-104 |
512 |
0/0 |
0.88 |
5:14 |
47 +33
|
4.79 |
110 102-113 |
1378 |
0/1 |
0.94 |
5:37 |
23 |
9.92 |
114 110-120 |
689 |
0/0 |
1.00 |
5:56 |
19 |
11.91 |
116 115-117 |
585 |
0/1 |
1.03 |
6:10 |
14 |
8.29 |
117 117-117 |
847 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:27 |
4:56 |
More |
1km |
3:09 |
5:05 |
More |
Mile |
5:05 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:14 |
5:49 |
20km |
1:13:19 |
5:54 |
15 miles |
1:29:30 |
5:58 |
20 miles |
2:01:25 |
6:04 |
40km |
2:32:52 |
6:09 |
25 miles |
2:33:49 |
6:09 |
42km |
2:40:59 |
6:10 |
50 miles |
5:20:41 |
6:25 |
56 miles |
6:01:37 |
6:27 |
100 miles |
11:08:36 |
6:41 |
112 miles |
12:33:57 |
6:44 |
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