Sat 14th Sep 2019 at 10:00am by magnumpti

Bike > General

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Time
9:49
Miles
1.59
Mph
9.7
Cals
97
BPM
105
%MHR
61.4
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 108/127bpm 63cal 10.22/14.26mph
2) 0.59m - 3:56(6:43/m) 102/121bpm 34cal 8.94/15.61mph

5:52 3:56

Pace

49%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.89	91 88-101	459
0.13	40	21	10.92	107 105-109	588
0.19	1:03	24	9.46	103 101-105	653
0.25	1:20	16	13.64	112 105-117	493
0.31	1:41	22	10.44	117 117-118	673
0.38	2:06	25	9.04	107 99-115	710
0.44	2:29	22	10.09	93 89-96	553
0.50	2:49	20	11.25	104 99-109	555
0.56	3:10	22	10.36	107 104-108	620
0.63	3:38	27	8.22	104 102-107	759
0.69	4:10	33 +5	6.88	113 104-119	985
0.75	4:29	18	12.22	115 111-120	565
0.81	4:47	18	12.40	117 116-120	566
0.88	5:05	18	12.76	125 125-126	588
0.94	5:38	34 +5	6.65	111 98-123	1002
1.00	6:02	23	9.69	98 94-103	607
1.06	6:26	24	9.39	106 105-108	677
1.13	6:45	19	11.60	100 98-103	517
1.19	7:06	21	10.86	94 92-97	519
1.25	7:33	27	8.28	89 86-92	645
1.31	8:26	53 +23	4.26	87 85-90	1224
1.38	8:52	26	8.55	99 82-113	695
1.44	9:12	20	11.28	114 111-117	606
1.50	9:36	24	9.27	109 107-113	705
1.56	10:07	31	7.29	115 105-121	947
1.59	10:22	15	5.70	116 114-118	1220

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:46	5:34	More
1km	3:36	5:47	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:07	8:07
20km	1:44:07	8:23
15 miles	2:09:13	8:37
20 miles	2:59:49	8:59
40km	3:50:47	9:17
25 miles	3:52:20	9:18
42km	4:04:05	9:21
50 miles	8:35:01	10:18
56 miles	9:46:36	10:29
100 miles	19:01:38	11:25
112 miles	21:40:19	11:37

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