Sat 14th Sep 2019 at 1:00pm by gump

Run > Recovery Run

SVHC XC International Trial

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Time
2:45
Miles
0.30
Min/mi
9:10
WAVA
38.36
Stride(cm)
101
Cals
33
Cadence
173
BPM
138
%MHR
82.4
B/mi
1269
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:45(9:14/m) 139/154bpm 33cal 6.5/7.51mph

2:45

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	127 98-146	1346	172 170-174
0.13	1:13	33	8:50	145 138-154	1281	172 168-176
0.19	1:48	35	9:22	143 141-145	1340	174 172-176
0.25	2:21	33	8:40	144 143-145	1249	175 174-176
0.30	2:45	24	8:40	147 145-147	1274	171 168-172

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.3	2:45	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.93
5km	32:46	10:33	44.94
5M	54:16	10:51	44.20
10km	1:08:19	11:00	43.86
10M	1:53:08	11:19	43.79
Half	2:30:37	11:30	43.18
20M	3:55:52	11:48	43.70
Mara	5:14:02	11:59	43.76

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