Sat 14th Sep 2019 at 1:00pm by gump

Run > Recovery Run

SVHC XC International Trial

Follow User
0 👍

Time
9:57
Miles
1.10
Min/mi
9:03
Pacing
95%
WAVA
48.43
Stride(cm)
104
Cals
104
Cadence
171
BPM
129
%MHR
76.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/139bpm 96cal 6.61/7.56mph
2) 0.1m - 52(9:09/m) 131/133bpm 8cal 6.55/6.72mph

9:05 52

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +3	10:07	116 87-134	1174	167 118-176
0.13	1:14	36	9:37	131 123-139	1259	173 168-176
0.19	1:49	35	9:23	128 126-132	1200	172 168-176
0.25	2:22	33	8:47	130 128-133	1143	174 170-178
0.31	2:56	34	9:03	133 132-135	1203	170 168-172
0.38	3:29	33	8:42	130 129-131	1131	172 172-172
0.44	4:03	35	9:16	133 131-134	1232	172 164-174
0.50	4:37	33	8:55	132 130-134	1177	170 164-172
0.56	5:09	32	8:28	129 125-135	1091	173 168-176
0.63	5:42	34	9:01	130 129-131	1172	171 168-174
0.69	6:14	32	8:34	131 130-132	1121	172 168-176
0.75	6:50	36	9:28	132 130-134	1250	170 166-174
0.81	7:23	33	8:55	129 127-132	1150	168 164-170
0.88	8:00	36	9:39	132 131-133	1275	173 170-174
0.94	8:33	34	9:01	132 131-133	1191	170 168-174
1.00	9:08	34	9:09	133 132-133	1218	172 172-172
1.06	9:42	34	9:06	132 130-133	1202	169 166-172
1.09	10:00	18	9:27	130 129-131	1228	169 168-170

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.1	9:59	9:08
Walk	0.2	118	0	1	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.45%	More
800m	4:22	8:48	44.72%	More
1km	5:31	8:53	46.11%	More
Mile	9:03	9:03	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:55	9:38	49.22
5M	49:32	9:54	48.43
10km	1:02:22	10:02	48.04
10M	1:43:16	10:20	47.97
Half	2:17:29	10:30	47.31
20M	3:35:18	10:46	47.87
Mara	4:46:39	10:56	47.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry