Sat 14th Sep 2019 at 12:00pm by gump

Run > Race

Follow User
0 👍

Time
28:39
Miles
4.45
Min/mi
6:26
Pacing
94%
WAVA
74.35
Stride(cm)
137
Cals
316
Cadence
183
BPM
136
%MHR
81.1
B/mi
877
Asc(m)
133
Hillscore
4
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 131/141bpm 68cal 9.61/12.25mph
2) 1m - 6:30(6:30/m) 135/140bpm 71cal 9.24/10.1mph
3) 1m - 6:33(6:33/m) 140/148bpm 75cal 9.15/10.46mph
4) 1m - 6:30(6:30/m) 141/153bpm 73cal 9.24/10.56mph
5) 0.45m - 2:52(6:21/m) 139/143bpm 29cal 9.45/10.83mph

6:15 6:30 6:33 6:30 2:52

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	113 83-141	636	204 182-234	0/8
0.25	1:29	47	6:18	132 126-140	832	186 182-190	7/1
0.38	2:20	50	6:41	133 130-137	890	182 170-186	8/1
0.50	3:04	44	5:55	134 132-136	793	186 184-190	1/1
0.63	3:51	47	6:14	137 134-140	854	185 178-188	3/3
0.75	4:37	46	6:10	134 133-136	827	182 174-186	1/3
0.88	5:26	49	6:33	136 132-138	890	181 176-186	7/4
1.00	6:15	49	6:30	130 128-132	845	181 176-186	3/5
1.13	7:03	48	6:22	134 132-137	853	182 178-186	3/3
1.25	7:48	45	6:02	135 130-137	814	181 176-186	0/8
1.38	8:39	51	6:50	135 134-136	923	182 176-184	7/1
1.50	9:31	52	6:53	132 131-133	908	184 182-188	7/1
1.63	10:18	48	6:22	134 131-137	854	184 182-186	1/1
1.75	11:07	48	6:26	136 133-137	874	183 172-186	3/3
1.88	11:53	47	6:13	136 132-138	846	184 182-188	1/8
2.00	12:44	51	6:46	138 135-140	934	180 174-184	7/2
2.13	13:38	54	7:09	138 135-140	988	180 178-182	5/4
2.25	14:25	48	6:21	139 136-142	882	182 178-186	1/5
2.38	15:13	48	6:20	142 140-145	900	179 176-184	1/6
2.50	16:06	53	7:04	142 140-144	1002	179 172-184	8/0
2.63	16:56	50	6:39	137 133-144	910	181 178-186	3/1
2.75	17:45	49	6:34	138 135-140	905	182 180-186	3/1
2.88	18:32	47	6:14	142 138-147	885	181 176-184	1/4
3.00	19:18	46	6:09	144 143-145	885	180 172-186	1/8
3.13	20:08	50	6:42	142 138-144	951	178 172-186	7/3
3.25	20:58	50	6:43	139 137-141	933	182 176-188	7/2
3.38	21:43	45	5:58	141 140-142	842	183 178-188	0/7
3.50	22:29	46	6:09	141 140-143	868	183 178-188	3/4
3.63	23:21	52	6:56	141 140-144	977	181 178-184	9/1
3.75	24:11	49	6:35	145 140-153	954	182 180-184	2/1
3.88	25:00	50	6:37	149 144-152	986	183 178-186	3/1
4.00	25:47	47	6:19	134 127-141	846	180 172-184	1/3
4.13	26:33	45	6:03	135 134-137	816	178 170-184	1/8
4.25	27:23	50	6:42	140 137-143	937	177 172-184	7/4
4.38	28:14	51	6:51	140 138-142	960	179 176-182	8/2
4.45	28:39	25	5:33	138 136-141	767	183 180-188	0/5

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 16m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	6:48
14 4.3%	6:08
14 3.4%	6:49
See your biggest climbs

Cadence

183 (234 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.4	28:39	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.22%	More
800m	3:02	6:07	64.28%	More
1km	3:49	6:09	66.68%	More
Mile	6:15	6:15	69.27%	More
5k	20:01	6:27	73.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	73.54
5km	19:35	6:18	75.20
5M	32:25	6:29	74.00
10km	40:49	6:34	73.41
10M	1:07:35	6:46	73.30
Half	1:29:59	6:52	72.28
20M	2:20:55	7:03	73.14
Mara	3:07:37	7:10	73.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry