Sat 14th Sep 2019 at 1:00pm by Darran
Run > General
-
Time
18:29
-
Miles
2.27
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
53.17
-
Stride(cm)
116
-
Cals
262
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 109cal 7.06/8.29mph
2) 1m - 7:46(7:46/m) 119cal 7.73/10.14mph
3) 0.27m - 2:13(8:06/m) 34cal 7.41/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
171 168-174 |
0.13 |
1:10 |
32 |
8:29 |
167 162-180 |
0.19 |
4:55 |
3:45 +3:19
|
1:00:03 |
165 126-176 |
0.25 |
5:38 |
43 |
11:25 |
172 168-178 |
0.31 |
6:05 |
28 |
7:25 |
176 174-180 |
0.38 |
6:33 |
28 |
7:22 |
174 172-176 |
0.44 |
12:57 |
6:24 +5:55
|
1:42:25 |
173 170-176 |
0.50 |
13:37 |
40 |
10:45 |
173 170-176 |
0.56 |
14:10 |
32 |
8:34 |
175 174-176 |
0.63 |
14:39 |
29 |
7:43 |
174 170-178 |
0.69 |
15:11 |
32 |
8:33 |
172 170-174 |
0.75 |
15:43 |
32 |
8:32 |
171 170-172 |
0.81 |
16:13 |
31 |
8:11 |
173 170-176 |
0.88 |
16:46 |
32 |
8:37 |
173 170-176 |
0.94 |
17:15 |
30 |
7:53 |
170 168-176 |
1.00 |
17:44 |
28 |
7:35 |
173 172-174 |
1.06 |
18:14 |
30 |
8:01 |
173 170-174 |
1.13 |
18:44 |
31 |
8:13 |
170 168-172 |
1.19 |
19:20 |
36 |
9:35 |
169 166-172 |
1.25 |
19:49 |
29 |
7:42 |
171 168-174 |
1.31 |
20:19 |
30 |
7:55 |
170 168-172 |
1.38 |
20:48 |
29 |
7:47 |
170 168-172 |
1.44 |
21:17 |
29 |
7:40 |
173 172-174 |
1.50 |
21:45 |
28 |
7:28 |
173 168-176 |
1.56 |
22:15 |
30 |
8:02 |
170 168-170 |
1.63 |
22:44 |
29 |
7:52 |
171 168-174 |
1.69 |
23:12 |
28 |
7:22 |
172 170-174 |
1.75 |
23:38 |
26 |
6:58 |
172 168-174 |
1.81 |
24:06 |
27 |
7:17 |
172 168-176 |
1.88 |
24:35 |
29 |
7:44 |
170 166-172 |
1.94 |
25:02 |
27 |
7:15 |
171 170-172 |
2.00 |
25:29 |
27 |
7:19 |
170 168-172 |
2.06 |
25:57 |
28 |
7:28 |
172 170-174 |
2.13 |
26:26 |
29 |
7:38 |
172 170-174 |
2.19 |
26:52 |
26 |
6:59 |
173 170-176 |
2.25 |
27:29 |
36 |
9:42 |
168 160-172 |
2.27 |
27:43 |
14 |
10:11 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.3 |
171 |
2.3 |
17:34 |
9:11 |
Walk |
22.0 |
124 |
0 |
6:50 |
115:20:59 |
Pause |
10.7 |
- |
- |
3:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.82% |
More |
800m |
3:39 |
7:20 |
49.12% |
More |
1km |
4:35 |
7:22 |
51.04% |
More |
Mile |
7:30 |
7:30 |
53.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.75 |
5km |
25:47 |
8:18 |
52.87 |
5M |
42:41 |
8:32 |
51.87 |
10km |
53:45 |
8:39 |
51.37 |
10M |
1:29:00 |
8:54 |
51.21 |
Half |
1:58:30 |
9:03 |
50.45 |
20M |
3:05:34 |
9:17 |
51.05 |
Mara |
4:07:03 |
9:26 |
51.13 |
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