Sat 14th Sep 2019 at 7:00am by Southcoastpete

Run > Long Run
  • Time
    3:15:00
  • Miles
    16.01
  • Min/mi
    12:11
  • Pacing
    0%
  • WAVA
    41.28
  • Stride(cm)
    81
  • Cals
    1986
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1623
  • Asc(m)
    351
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 114/126bpm 125cal 4.55/5.22mph
2) 1m - 12:52(12:52/m) 128/135bpm 145cal 4.66/5.24mph
3) 1m - 12:20(12:20/m) 131/138bpm 139cal 4.86/5.32mph
4) 1m - 11:53(11:53/m) 130/137bpm 125cal 5.05/5.34mph
5) 1m - 11:51(11:51/m) 130/137bpm 120cal 5.06/5.49mph
6) 1m - 11:34(11:34/m) 134/139bpm 124cal 5.19/5.51mph
7) 1m - 11:59(11:59/m) 134/144bpm 123cal 5.01/5.59mph
8) 1m - 11:54(11:54/m) 137/157bpm 125cal 5.04/5.59mph
9) 1m - 12:31(12:31/m) 131/143bpm 96cal 4.79/5.8mph
10) 1m - 11:09(11:09/m) 141/152bpm 129cal 5.38/5.91mph
11) 1m - 12:06(12:06/m) 131/147bpm 86cal 4.96/5.47mph
12) 1m - 11:54(11:54/m) 140/149bpm 126cal 5.04/5.51mph
13) 1m - 11:53(11:53/m) 143/153bpm 137cal 5.05/5.41mph
14) 1m - 12:13(12:13/m) 143/152bpm 136cal 4.91/5.47mph
15) 1m - 12:44(12:44/m) 139/148bpm 113cal 4.71/5.22mph
16) 1m - 12:48(12:48/m) 143/158bpm 136cal 4.69/5.01mph
17) 0.01m - 8(12:25/m) 146/146bpm 1cal 4.83/4.82mph
13:11 12:52 12:20 11:53 11:51 11:34 11:59 11:54 12:31 11:09 12:06 11:54 11:53 12:13 12:44 12:48 8

Pace

7% 12% 40% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:52 107 65-122 1483 160 118-164 3/13
1.00 13:10 6:14 12:28 118 111-124 1472 164 162-166 1/21
1.50 19:35 6:25 12:50 126 120-132 1616 164 158-166 8/3
2.00 26:02 6:27 12:54 130 126-135 1677 164 160-166 10/2
2.50 32:14 6:12 12:25 131 124-138 1626 164 156-166 10/6
3.00 38:23 6:08 12:17 131 126-135 1608 165 162-168 15/7
3.50 44:23 6:01 12:01 130 124-134 1563 166 162-170 10/16
4.00 50:16 5:53 11:45 130 127-137 1528 166 164-168 12/16
4.50 56:08 5:52 11:44 129 125-134 1513 166 164-168 10/8
5.00 1:02:07 6:00 11:59 131 126-136 1571 165 164-168 13/14
5.50 1:07:57 5:50 11:39 134 129-139 1562 166 164-170 9/9
6.00 1:13:40 5:43 11:27 134 128-138 1534 166 164-170 14/14
6.50 1:19:21 5:40 11:20 137 133-142 1553 166 164-168 7/8
7.00 1:33:33 14:12 +7:53 28:24 127 85-143 3607 160 118-168 14/12
7.50 1:39:22 5:50 11:40 132 123-141 1540 165 160-170 8/10
8.00 1:45:27 6:04 12:09 142 135-157 1725 165 154-170 24/8
8.50 1:52:05 6:38 13:16 129 111-143 1710 150 112-170 13/11
9.00 1:57:59 5:54 11:48 132 123-141 1557 167 162-172 6/27
9.50 2:03:32 5:33 11:06 140 132-147 1555 167 164-170 6/7
10.00 2:09:07 5:36 11:11 142 136-152 1588 168 166-172 16/14
10.50 2:35:08 26:01 +20:08 52:02 122 74-147 6348 163 160-176 9/8
11.00 2:41:22 6:13 12:27 135 129-142 1680 164 162-166 12/14
11.50 2:47:16 5:55 11:49 138 132-144 1632 164 162-166 9/9
12.00 2:53:16 5:59 11:59 141 134-149 1689 165 162-168 13/12
12.50 2:59:05 5:49 11:39 143 140-149 1665 164 162-168 9/12
13.00 3:05:08 6:03 12:06 144 137-153 1742 165 162-168 15/11
13.50 3:11:16 6:08 12:16 143 137-151 1755 164 162-168 17/7
14.00 3:17:22 6:05 12:11 143 139-149 1742 164 158-172 6/11
14.50 3:23:57 6:35 13:10 139 131-148 1830 161 118-166 9/12
15.00 3:30:06 6:09 12:18 138 132-142 1697 164 152-170 1/12
15.50 3:36:29 6:23 12:47 140 135-144 1789 162 118-166 7/8
16.00 3:42:54 6:25 12:50 147 140-157 1885 162 154-166 19/1
16.01 3:43:02 8 14:02 146 146-146 2048 162 162-162 0/0

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 351m, Range 42m, Flat prediction 3:13:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.9% 16:31
21 2.9% 13:01
16 1.8% 13:00
14 4.0% 12:24
12 5.3% 11:45
11 4.6% 12:46
See your biggest climbs

Cadence

164 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 164 15.9 3:12:41 13:52
Walk 0.9 117 0.1 2:18 23:04
Still 0.0 - - 2 -
Pause 11.2 - - 28:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 31.11% More
800m 5:30 11:03 35.28% More
1km 6:51 11:01 36.89% More
Mile 11:08 11:08 38.58% More
5k 36:13 11:39 40.34% More
5 miles 59:33 11:55 39.95% More
10k 1:15:00 12:04 39.61% More
10 miles 2:08:59 12:54 38.07% More
Half 3:05:14 14:08 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.52
5km 31:42 10:12 46.08
5M 53:42 10:44 44.30
10km 1:08:20 11:00 43.48
10M 1:55:46 11:35 42.42
Half 2:36:08 11:55 41.30
20M 4:09:31 12:29 40.95
Mara 5:36:33 12:51 40.48
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