-
Time
1:01:34
-
Miles
4.01
-
Min/mi
15:21
-
Pacing
5%
-
WAVA
30.88
-
Stride(cm)
68
-
Cals
515
-
Cadence
155
-
BPM
130
-
%MHR
75.9
-
B/mi
1992
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 126/145bpm 134cal 4.97/6.07mph
2) 1m - 16:03(16:03/m) 137/166bpm 179cal 3.74/9.5mph
3) 1m - 13:18(13:18/m) 143/171bpm 150cal 4.51/8.89mph
4) 1m - 19:51(19:51/m) 105/124bpm 52cal 3.02/3.42mph
5) 0.01m - 17(20:56/m) 86/87bpm 2.87/2.84mph
12:04 16:03 13:18 19:51 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:27 |
4:27 +2:42
|
35:33 |
108 82-122 |
3840 |
161 158-164 |
2/3 |
0.25 |
6:01 |
1:34 |
12:32 |
121 116-128 |
1517 |
165 164-168 |
1/4 |
0.38 |
7:49 |
1:48 |
14:28 |
122 111-128 |
1764 |
165 162-174 |
1/5 |
0.50 |
9:12 |
1:23 |
11:03 |
129 127-131 |
1425 |
167 164-170 |
2/2 |
0.63 |
10:33 |
1:21 |
10:46 |
131 129-133 |
1411 |
166 164-168 |
1/4 |
0.75 |
11:59 |
1:26 |
11:29 |
128 127-130 |
1471 |
167 164-170 |
0/8 |
0.88 |
13:24 |
1:25 |
11:19 |
133 130-138 |
1506 |
167 166-170 |
0/7 |
1.00 |
14:44 |
1:20 |
10:43 |
142 139-145 |
1522 |
167 166-168 |
2/2 |
1.13 |
16:23 |
1:38 |
13:07 |
138 130-145 |
1810 |
146 118-170 |
2/2 |
1.25 |
18:19 |
1:56 |
15:29 |
131 119-140 |
2028 |
155 114-180 |
3/1 |
1.38 |
19:34 |
1:15 |
10:01 |
151 142-164 |
1514 |
174 164-178 |
1/1 |
1.50 |
23:26 |
3:52 |
30:55 |
132 109-166 |
4080 |
169 116-184 |
1/1 |
1.63 |
24:34 |
1:09 |
9:09 |
151 146-157 |
1382 |
174 168-182 |
1/1 |
1.75 |
25:39 |
1:05 |
8:40 |
158 154-162 |
1368 |
173 168-180 |
1/1 |
1.88 |
26:42 |
1:03 |
8:23 |
159 156-160 |
1333 |
173 170-176 |
1/1 |
2.00 |
30:46 |
4:04 |
32:31 |
133 97-164 |
4325 |
146 118-178 |
0/0 |
2.13 |
31:55 |
1:08 |
9:08 |
143 124-157 |
1306 |
179 166-186 |
1/1 |
2.25 |
33:04 |
1:09 |
9:12 |
164 158-168 |
1508 |
176 166-182 |
1/1 |
2.38 |
36:43 |
3:39 +2:18
|
29:13 |
149 112-169 |
4354 |
168 118-186 |
0/0 |
2.50 |
37:42 |
59 |
7:54 |
150 138-162 |
1184 |
181 176-186 |
1/1 |
2.63 |
39:02 |
1:20 |
10:39 |
164 160-167 |
1746 |
167 118-180 |
1/1 |
2.75 |
41:43 |
2:42 |
21:33 |
135 102-164 |
2910 |
171 118-192 |
0/0 |
2.88 |
50:44 |
9:00 +6:47
|
1:12:04 |
139 112-171 |
10017 |
162 124-186 |
1/1 |
3.00 |
53:11 |
2:27 |
19:38 |
126 111-136 |
2474 |
134 118-164 |
2/3 |
3.13 |
55:33 |
2:21 |
18:52 |
112 104-124 |
2113 |
118 118-122 |
1/1 |
3.25 |
57:59 |
2:26 |
19:29 |
111 106-121 |
2162 |
119 118-122 |
2/1 |
3.38 |
1:00:20 |
2:22 |
18:53 |
114 109-121 |
2153 |
119 118-124 |
8/0 |
3.50 |
1:02:52 |
2:32 |
20:12 |
110 105-115 |
2223 |
118 118-120 |
7/0 |
3.63 |
1:05:07 |
2:15 |
18:02 |
106 104-110 |
1911 |
119 118-124 |
4/1 |
3.75 |
1:07:39 |
2:32 |
20:14 |
105 100-108 |
2125 |
118 118-120 |
2/3 |
3.88 |
1:10:21 |
2:42 |
21:34 |
97 93-103 |
2091 |
118 118-120 |
4/0 |
4.00 |
1:13:02 |
2:42 |
21:33 |
91 84-100 |
1960 |
- |
0/12 |
4.01 |
1:13:20 |
18 |
21:13 |
87 86-87 |
1846 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.17% |
More |
800m |
4:10 |
8:24 |
46.46% |
More |
1km |
6:52 |
11:03 |
36.82% |
More |
Mile |
11:44 |
11:44 |
36.61% |
More |
5k |
52:28 |
16:53 |
27.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
32.48 |
5km |
46:24 |
14:56 |
31.48 |
5M |
1:18:37 |
15:43 |
30.26 |
10km |
1:40:01 |
16:06 |
29.70 |
10M |
2:49:27 |
16:57 |
28.98 |
Half |
3:48:33 |
17:27 |
28.21 |
20M |
6:05:15 |
18:16 |
27.97 |
Mara |
8:12:38 |
18:48 |
27.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry