Thu 12th Sep 2019 at 6:00pm by Southcoastpete

Run > General

  • Time
    1:01:34
  • Miles
    4.01
  • Min/mi
    15:21
  • Pacing
    5%
  • WAVA
    30.88
  • Stride(cm)
    68
  • Cals
    515
  • Cadence
    155
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1992
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 126/145bpm 134cal 4.97/6.07mph
2) 1m - 16:03(16:03/m) 137/166bpm 179cal 3.74/9.5mph
3) 1m - 13:18(13:18/m) 143/171bpm 150cal 4.51/8.89mph
4) 1m - 19:51(19:51/m) 105/124bpm 52cal 3.02/3.42mph
5) 0.01m - 17(20:56/m) 86/87bpm 2.87/2.84mph
12:04 16:03 13:18 19:51 17

Pace

44% 6% 20% 6% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:27 4:27 +2:42 35:33 108 82-122 3840 161 158-164 2/3
0.25 6:01 1:34 12:32 121 116-128 1517 165 164-168 1/4
0.38 7:49 1:48 14:28 122 111-128 1764 165 162-174 1/5
0.50 9:12 1:23 11:03 129 127-131 1425 167 164-170 2/2
0.63 10:33 1:21 10:46 131 129-133 1411 166 164-168 1/4
0.75 11:59 1:26 11:29 128 127-130 1471 167 164-170 0/8
0.88 13:24 1:25 11:19 133 130-138 1506 167 166-170 0/7
1.00 14:44 1:20 10:43 142 139-145 1522 167 166-168 2/2
1.13 16:23 1:38 13:07 138 130-145 1810 146 118-170 2/2
1.25 18:19 1:56 15:29 131 119-140 2028 155 114-180 3/1
1.38 19:34 1:15 10:01 151 142-164 1514 174 164-178 1/1
1.50 23:26 3:52 30:55 132 109-166 4080 169 116-184 1/1
1.63 24:34 1:09 9:09 151 146-157 1382 174 168-182 1/1
1.75 25:39 1:05 8:40 158 154-162 1368 173 168-180 1/1
1.88 26:42 1:03 8:23 159 156-160 1333 173 170-176 1/1
2.00 30:46 4:04 32:31 133 97-164 4325 146 118-178 0/0
2.13 31:55 1:08 9:08 143 124-157 1306 179 166-186 1/1
2.25 33:04 1:09 9:12 164 158-168 1508 176 166-182 1/1
2.38 36:43 3:39 +2:18 29:13 149 112-169 4354 168 118-186 0/0
2.50 37:42 59 7:54 150 138-162 1184 181 176-186 1/1
2.63 39:02 1:20 10:39 164 160-167 1746 167 118-180 1/1
2.75 41:43 2:42 21:33 135 102-164 2910 171 118-192 0/0
2.88 50:44 9:00 +6:47 1:12:04 139 112-171 10017 162 124-186 1/1
3.00 53:11 2:27 19:38 126 111-136 2474 134 118-164 2/3
3.13 55:33 2:21 18:52 112 104-124 2113 118 118-122 1/1
3.25 57:59 2:26 19:29 111 106-121 2162 119 118-122 2/1
3.38 1:00:20 2:22 18:53 114 109-121 2153 119 118-124 8/0
3.50 1:02:52 2:32 20:12 110 105-115 2223 118 118-120 7/0
3.63 1:05:07 2:15 18:02 106 104-110 1911 119 118-124 4/1
3.75 1:07:39 2:32 20:14 105 100-108 2125 118 118-120 2/3
3.88 1:10:21 2:42 21:34 97 93-103 2091 118 118-120 4/0
4.00 1:13:02 2:42 21:33 91 84-100 1960 - 0/12
4.01 1:13:20 18 21:13 87 86-87 1846 - 1/0

Heart

130/171max
  • Show Beats/Mile

Elevation

Asc 60m, Range 29m, Flat prediction 58:19
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 19:26
See your biggest climbs

Cadence

155 (192 max) Stride Length: 68cm Run: 68.8% Walk: 31.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.17% More
800m 4:10 8:24 46.46% More
1km 6:52 11:03 36.82% More
Mile 11:44 11:44 36.61% More
5k 52:28 16:53 27.84% More

Predictions

Dist Time Per Mile WAVA
1M 13:13 13:13 32.48
5km 46:24 14:56 31.48
5M 1:18:37 15:43 30.26
10km 1:40:01 16:06 29.70
10M 2:49:27 16:57 28.98
Half 3:48:33 17:27 28.21
20M 6:05:15 18:16 27.97
Mara 8:12:38 18:48 27.66
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